KYF NI – Ham and Green Pepper Pizza is a KYF NI type of food with 286 g serving size that provides 730 calories. KYF NI – Ham and Green Pepper Pizza has 17% carbohydrate, and 59% fat, 24% protein in 100 gram of KYF NI – Ham and Green Pepper Pizza. KYF NI – Ham and Green Pepper Pizza nutrient values are 31 g carbohydrate, 44 g protein, and 47 g fat. KYF NI – Ham and Green Pepper Pizza has the vitamins A, and C within it. KYF NI – Ham and Green Pepper Pizza has 5 % vitamin A and 40 % vitamin C. KYF NI – Ham and Green Pepper Pizza has 1069 mg sodium, 577 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Ham and Green Pepper Pizza has 3 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Ham and Green Pepper Pizza provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 20 g saturated fat. KYF NI – Ham and Green Pepper Pizza provides 730g of 2,000 cal by leaving 1,270 cal.
KYF NI – Ham and Green Pepper Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Ham and Green Pepper Pizza provides 47g fat for total of 67g. After 1 serving of KYF NI – Ham and Green Pepper Pizza, 20g is needed for heart health. KYF NI – Ham and Green Pepper Pizza provides 1,069g for 2,300g by leaving 1,231g for daily sodium intake. KYF NI – Ham and Green Pepper Pizza causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Ham and Green Pepper Pizza is one of the possibilities. 31g is provided by KYF NI – Ham and Green Pepper Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Ham and Green Pepper Pizza leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF NI – Ham and Green Pepper Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Ham and Green Pepper Pizza leaves 74g sugar for daily intake threshold of sugar. KYF NI – Ham and Green Pepper Pizza provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Ham and Green Pepper Pizza 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Ham and Green Pepper Pizza. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Ham and Green Pepper Pizza.
There are similar foods to the KYF NI – Ham and Green Pepper Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Ham and Green Pepper Pizza Slice, Ham and Green Pepper Pizza, Pineapple, Ham and Mushroom Pizza, Pineapple, Ham and Mushroom Pizza Slice, and Green Grapes.
The nutrients table of the KYF NI – Ham and Green Pepper Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Ham and Green Pepper Pizza |
Nutrient values for KYF NI – Ham and Green Pepper Pizza |
|---|---|
|
Serving size |
286 g |
|
Calories |
730 |
|
Carbs percentage |
17% |
|
Fat percentage |
59% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
47 g |
|
Saturated |
20 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
44 g |
|
Sodium |
1069 mg |
|
Potassium |
577 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
40 % |
|
Calcium |
29 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Ham and Green Pepper Pizza?
The similar foods to KYF NI – Ham and Green Pepper Pizza involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Ham and Green Pepper Pizza are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Ham and Green Pepper Pizza because both of the KYF NI – Ham and Green Pepper Pizza and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Ham and Green Pepper Pizza has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Ham and Green Pepper Pizza has 730 calories, and it is 442 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Ham and Green Pepper Pizza, and less calcium than KYF NI – Ham and Green Pepper Pizza. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Ham and Green Pepper Pizza. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Ham and Green Pepper Pizza because both of the KYF NI – Ham and Green Pepper Pizza and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Ham and Green Pepper Pizza has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Ham and Green Pepper Pizza has 730 calories, and it is 440 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Ham and Green Pepper Pizza, and less calcium than KYF NI – Ham and Green Pepper Pizza. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Ham and Green Pepper Pizza. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Ham and Green Pepper Pizza because both of the KYF NI – Ham and Green Pepper Pizza and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Ham and Green Pepper Pizza has more calories than KYF NI – Iceberg Lettuce because KYF NI – Ham and Green Pepper Pizza has 730 calories, and it is 717 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Ham and Green Pepper Pizza, and less calcium than KYF NI – Ham and Green Pepper Pizza. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Ham and Green Pepper Pizza. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Ham and Green Pepper Pizza because both of the KYF NI – Ham and Green Pepper Pizza and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Ham and Green Pepper Pizza has more calories than KYF NI – Mango Coulis because KYF NI – Ham and Green Pepper Pizza has 730 calories, and it is 649 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Ham and Green Pepper Pizza, and less calcium than KYF NI – Ham and Green Pepper Pizza. The KYF NI – Mango Coulis has less protein than KYF NI – Ham and Green Pepper Pizza. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Ham and Green Pepper Pizza because both of the KYF NI – Ham and Green Pepper Pizza and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Ham and Green Pepper Pizza has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Ham and Green Pepper Pizza has 730 calories, and it is 219 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Ham and Green Pepper Pizza, and more calcium than KYF NI – Ham and Green Pepper Pizza. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Ham and Green Pepper Pizza. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.