KYF NI – Home Made Dumpling is a KYF NI type of food with 40 g serving size that provides 130 calories. KYF NI – Home Made Dumpling has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of KYF NI – Home Made Dumpling. KYF NI – Home Made Dumpling nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. KYF NI – Home Made Dumpling has the vitamins A, and C within it. KYF NI – Home Made Dumpling has 0 % vitamin A and 0 % vitamin C. KYF NI – Home Made Dumpling has 177 mg sodium, 45 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Home Made Dumpling has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Home Made Dumpling provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Home Made Dumpling provides 130g of 2,000 cal by leaving 1,870 cal.
KYF NI – Home Made Dumpling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Home Made Dumpling provides 3g fat for total of 67g. After 1 serving of KYF NI – Home Made Dumpling, 64g is needed for heart health. KYF NI – Home Made Dumpling provides 177g for 2,300g by leaving 2,123g for daily sodium intake. KYF NI – Home Made Dumpling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Home Made Dumpling is one of the possibilities. 21g is provided by KYF NI – Home Made Dumpling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Home Made Dumpling leaves 229g carbohydrates for low-carb dieting. 1 serving of KYF NI – Home Made Dumpling provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Home Made Dumpling leaves 75g sugar for daily intake threshold of sugar. KYF NI – Home Made Dumpling provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Home Made Dumpling 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Home Made Dumpling. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Home Made Dumpling.
There are similar foods to the KYF NI – Home Made Dumpling in terms of nutrition, daily intake amount, and calorie amount. These are Home Made Plain Omelette, Home Made Dumpling, Apple Dumpling, Boiled Dumpling, and Rice Dumpling.
The nutrients table of the KYF NI – Home Made Dumpling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Home Made Dumpling |
Nutrient values for KYF NI – Home Made Dumpling |
|---|---|
|
Serving size |
40 g |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
177 mg |
|
Potassium |
45 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Home Made Dumpling?
The alternative foods for KYF NI – Home Made Dumpling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Home Made Dumpling are listed below.
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Sunsweet – Dried Cherries is an alternative to KYF NI – Home Made Dumpling because it has 130 calories, similar to KYF NI – Home Made Dumpling. The Sunsweet – Dried Cherries has less iron than KYF NI – Home Made Dumpling, and less calcium than KYF NI – Home Made Dumpling. The Sunsweet – Dried Cherries has less protein than KYF NI – Home Made Dumpling. To learn more about Sunsweet – Dried Cherries, read related food calories, and a nutrition guide.
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Newman’s Own – Organic Raisins is an alternative to KYF NI – Home Made Dumpling because it has 130 calories, similar to KYF NI – Home Made Dumpling. The Newman’s Own – Organic Raisins has more iron than KYF NI – Home Made Dumpling, and less calcium than KYF NI – Home Made Dumpling. The Newman’s Own – Organic Raisins has less protein than KYF NI – Home Made Dumpling. To learn more about Newman’s Own – Organic Raisins, read related food calories, and a nutrition guide.
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Safeway – Raisins is an alternative to KYF NI – Home Made Dumpling because it has 130 calories, similar to KYF NI – Home Made Dumpling. The Safeway – Raisins has more iron than KYF NI – Home Made Dumpling, and less calcium than KYF NI – Home Made Dumpling. The Safeway – Raisins has less protein than KYF NI – Home Made Dumpling. To learn more about Safeway – Raisins, read related food calories, and a nutrition guide.
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Trader Joe’s – Dried Flattened Banana is an alternative to KYF NI – Home Made Dumpling because it has 130 calories, similar to KYF NI – Home Made Dumpling. The Trader Joe’s – Dried Flattened Banana has less iron than KYF NI – Home Made Dumpling, and less calcium than KYF NI – Home Made Dumpling. The Trader Joe’s – Dried Flattened Banana has less protein than KYF NI – Home Made Dumpling. To learn more about Trader Joe’s – Dried Flattened Banana, read related food calories, and a nutrition guide.
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Welch’s – Berries ‘n Cherries is an alternative to KYF NI – Home Made Dumpling because it has 130 calories, similar to KYF NI – Home Made Dumpling. The Welch’s – Berries ‘n Cherries has less iron than KYF NI – Home Made Dumpling, and less calcium than KYF NI – Home Made Dumpling. The Welch’s – Berries ‘n Cherries has less protein than KYF NI – Home Made Dumpling. To learn more about Welch’s – Berries ‘n Cherries, read related food calories, and a nutrition guide.