Sunsweet – Dried Cherries is a Sunsweet type of food with 40 g serving size that provides 130 calories. Sunsweet – Dried Cherries has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Sunsweet – Dried Cherries. Sunsweet – Dried Cherries nutrient values are 32 g carbohydrate, 1 g protein, and 0 g fat. Sunsweet – Dried Cherries has the vitamins A, and C within it. Sunsweet – Dried Cherries has 15 % vitamin A and 0 % vitamin C. Sunsweet – Dried Cherries has 5 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunsweet – Dried Cherries has 1 g dietary fiber, and 25 g sugar. 1 serving of Sunsweet – Dried Cherries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunsweet – Dried Cherries provides 130g of 2,000 cal by leaving 1,870 cal.
Sunsweet – Dried Cherries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunsweet – Dried Cherries provides –g fat for total of 67g. After 1 serving of Sunsweet – Dried Cherries, 67g is needed for heart health. Sunsweet – Dried Cherries provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sunsweet – Dried Cherries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunsweet – Dried Cherries is one of the possibilities. 32g is provided by Sunsweet – Dried Cherries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunsweet – Dried Cherries leaves 218g carbohydrates for low-carb dieting. 1 serving of Sunsweet – Dried Cherries provides 25g sugar for daily 75g sugar intake. 1 serving of Sunsweet – Dried Cherries leaves 50g sugar for daily intake threshold of sugar. Sunsweet – Dried Cherries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunsweet – Dried Cherries 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunsweet – Dried Cherries. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sunsweet – Dried Cherries.
There are similar foods to the Sunsweet – Dried Cherries in terms of nutrition, daily intake amount, and calorie amount. These are Dried Cherries, Dried Morelli Cherries, Dried Cherries, Cherries, and Dried Morella Cherries – Sweet & Tart.
The nutrients table of the Sunsweet – Dried Cherries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunsweet – Dried Cherries |
Nutrient values for Sunsweet – Dried Cherries |
|---|---|
|
Serving size |
40 g |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sunsweet – Dried Cherries?
The alternative foods for Sunsweet – Dried Cherries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunsweet – Dried Cherries are listed below.
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Newman’s Own – Organic Raisins is an alternative to Sunsweet – Dried Cherries because it has 130 calories, similar to Sunsweet – Dried Cherries. The Newman’s Own – Organic Raisins has more iron than Sunsweet – Dried Cherries, and similar calcium to Sunsweet – Dried Cherries. The Newman’s Own – Organic Raisins has similar protein to Sunsweet – Dried Cherries. To learn more about Newman’s Own – Organic Raisins, read related food calories, and a nutrition guide.
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Safeway – Raisins is an alternative to Sunsweet – Dried Cherries because it has 130 calories, similar to Sunsweet – Dried Cherries. The Safeway – Raisins has more iron than Sunsweet – Dried Cherries, and similar calcium to Sunsweet – Dried Cherries. The Safeway – Raisins has similar protein to Sunsweet – Dried Cherries. To learn more about Safeway – Raisins, read related food calories, and a nutrition guide.
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Trader Joe’s – Dried Flattened Banana is an alternative to Sunsweet – Dried Cherries because it has 130 calories, similar to Sunsweet – Dried Cherries. The Trader Joe’s – Dried Flattened Banana has less iron than Sunsweet – Dried Cherries, and less calcium than Sunsweet – Dried Cherries. The Trader Joe’s – Dried Flattened Banana has more protein than Sunsweet – Dried Cherries. To learn more about Trader Joe’s – Dried Flattened Banana, read related food calories, and a nutrition guide.
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Welch’s – Berries ‘n Cherries is an alternative to Sunsweet – Dried Cherries because it has 130 calories, similar to Sunsweet – Dried Cherries. The Welch’s – Berries ‘n Cherries has less iron than Sunsweet – Dried Cherries, and less calcium than Sunsweet – Dried Cherries. The Welch’s – Berries ‘n Cherries has similar protein to Sunsweet – Dried Cherries. To learn more about Welch’s – Berries ‘n Cherries, read related food calories, and a nutrition guide.
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KYF NI – Home Made Dumpling is an alternative to Sunsweet – Dried Cherries because it has 130 calories, similar to Sunsweet – Dried Cherries. The KYF NI – Home Made Dumpling has more iron than Sunsweet – Dried Cherries, and more calcium than Sunsweet – Dried Cherries. The KYF NI – Home Made Dumpling has more protein than Sunsweet – Dried Cherries. To learn more about KYF NI – Home Made Dumpling, read related food calories, and a nutrition guide.