KYF NI – Jam Doughnut is a KYF NI type of food with serving size that provides 217 calories. KYF NI – Jam Doughnut has 67% carbohydrate, and 26% fat, 8% protein in 100 gram of KYF NI – Jam Doughnut. KYF NI – Jam Doughnut nutrient values are 35 g carbohydrate, 4 g protein, and 6 g fat. KYF NI – Jam Doughnut has the vitamins A, and C within it. KYF NI – Jam Doughnut has 0 % vitamin A and 0 % vitamin C. KYF NI – Jam Doughnut has 270 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Jam Doughnut has 1 g dietary fiber, and 14 g sugar. 1 serving of KYF NI – Jam Doughnut provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Jam Doughnut provides 217g of 2,000 cal by leaving 1,783 cal.
KYF NI – Jam Doughnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Jam Doughnut provides 6g fat for total of 67g. After 1 serving of KYF NI – Jam Doughnut, 61g is needed for heart health. KYF NI – Jam Doughnut provides 270g for 2,300g by leaving 2,030g for daily sodium intake. KYF NI – Jam Doughnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Jam Doughnut is one of the possibilities. 35g is provided by KYF NI – Jam Doughnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Jam Doughnut leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF NI – Jam Doughnut provides 14g sugar for daily 75g sugar intake. 1 serving of KYF NI – Jam Doughnut leaves 61g sugar for daily intake threshold of sugar. KYF NI – Jam Doughnut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Jam Doughnut 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Jam Doughnut. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Jam Doughnut.
There are similar foods to the KYF NI – Jam Doughnut in terms of nutrition, daily intake amount, and calorie amount. These are Jam Doughnut, Mangtout, Roquet, Chips, and Jam Doughnut.
The nutrients table of the KYF NI – Jam Doughnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Jam Doughnut |
Nutrient values for KYF NI – Jam Doughnut |
|---|---|
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Serving size |
|
|
Calories |
217 |
|
Carbs percentage |
67% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
80 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for KYF NI – Jam Doughnut?
The alternative foods for KYF NI – Jam Doughnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Jam Doughnut are listed below.
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KYF NI – Garlic Bread is an alternative to KYF NI – Jam Doughnut because it has 217 calories, similar to KYF NI – Jam Doughnut. The KYF NI – Garlic Bread has less iron than KYF NI – Jam Doughnut, and less calcium than KYF NI – Jam Doughnut. The KYF NI – Garlic Bread has similar protein to KYF NI – Jam Doughnut. To learn more about KYF NI – Garlic Bread, read related food calories, and a nutrition guide.
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FitzVogt – Mini Buttermilk Pancakes is an alternative to KYF NI – Jam Doughnut because it has 217 calories, similar to KYF NI – Jam Doughnut. The FitzVogt – Mini Buttermilk Pancakes has less iron than KYF NI – Jam Doughnut, and more calcium than KYF NI – Jam Doughnut. The FitzVogt – Mini Buttermilk Pancakes has similar protein to KYF NI – Jam Doughnut. To learn more about FitzVogt – Mini Buttermilk Pancakes, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Zhi risamonchizu is an alternative to KYF NI – Jam Doughnut because it has 217 calories, similar to KYF NI – Jam Doughnut. The Zhu Shi Hui She Jing Zun – Zhi risamonchizu has less iron than KYF NI – Jam Doughnut, and less calcium than KYF NI – Jam Doughnut. The Zhu Shi Hui She Jing Zun – Zhi risamonchizu has less protein than KYF NI – Jam Doughnut. To learn more about Zhu Shi Hui She Jing Zun – Zhi risamonchizu, read related food calories, and a nutrition guide.