KYF NI – Lemon & Coconut Biscuits is a KYF NI type of food with 60 g serving size that provides 234 calories. KYF NI – Lemon & Coconut Biscuits has 58% carbohydrate, and 35% fat, 7% protein in 100 gram of KYF NI – Lemon & Coconut Biscuits. KYF NI – Lemon & Coconut Biscuits nutrient values are 33 g carbohydrate, 4 g protein, and 9 g fat. KYF NI – Lemon & Coconut Biscuits has the vitamins A, and C within it. KYF NI – Lemon & Coconut Biscuits has 0 % vitamin A and 3 % vitamin C. KYF NI – Lemon & Coconut Biscuits has 101 mg sodium, 175 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Lemon & Coconut Biscuits has 1 g dietary fiber, and 21 g sugar. 1 serving of KYF NI – Lemon & Coconut Biscuits provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Lemon & Coconut Biscuits provides 234g of 2,000 cal by leaving 1,766 cal.
KYF NI – Lemon & Coconut Biscuits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Lemon & Coconut Biscuits provides 9g fat for total of 67g. After 1 serving of KYF NI – Lemon & Coconut Biscuits, 58g is needed for heart health. KYF NI – Lemon & Coconut Biscuits provides 101g for 2,300g by leaving 2,199g for daily sodium intake. KYF NI – Lemon & Coconut Biscuits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Lemon & Coconut Biscuits is one of the possibilities. 33g is provided by KYF NI – Lemon & Coconut Biscuits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Lemon & Coconut Biscuits leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF NI – Lemon & Coconut Biscuits provides 21g sugar for daily 75g sugar intake. 1 serving of KYF NI – Lemon & Coconut Biscuits leaves 54g sugar for daily intake threshold of sugar. KYF NI – Lemon & Coconut Biscuits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Lemon & Coconut Biscuits 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Lemon & Coconut Biscuits. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Lemon & Coconut Biscuits.
There are similar foods to the KYF NI – Lemon & Coconut Biscuits in terms of nutrition, daily intake amount, and calorie amount. These are Walnut & Coconut Biscuits, Shortbread Biscuits, Rainbow Biscuits, Lemon & Coconut Biscuits, and Lemon Cheesecake.
The nutrients table of the KYF NI – Lemon & Coconut Biscuits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Lemon & Coconut Biscuits |
Nutrient values for KYF NI – Lemon & Coconut Biscuits |
|---|---|
|
Serving size |
60 g |
|
Calories |
234 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
101 mg |
|
Potassium |
175 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
11 % |
|
Iron |
4 % |
What are the alternative foods for KYF NI – Lemon & Coconut Biscuits?
The alternative foods for KYF NI – Lemon & Coconut Biscuits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Lemon & Coconut Biscuits are listed below.
-
Jenny Craig – Satay Noodles is an alternative to KYF NI – Lemon & Coconut Biscuits because it has 234 calories, similar to KYF NI – Lemon & Coconut Biscuits. The Jenny Craig – Satay Noodles has less iron than KYF NI – Lemon & Coconut Biscuits, and less calcium than KYF NI – Lemon & Coconut Biscuits. The Jenny Craig – Satay Noodles has more protein than KYF NI – Lemon & Coconut Biscuits. To learn more about Jenny Craig – Satay Noodles, read related food calories, and a nutrition guide.