KYF NI – Market Fish is a KYF NI type of food with 89 g serving size that provides 110 calories. KYF NI – Market Fish has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of KYF NI – Market Fish. KYF NI – Market Fish nutrient values are 13 g carbohydrate, 3 g protein, and 5 g fat. KYF NI – Market Fish has the vitamins A, and C within it. KYF NI – Market Fish has 2 % vitamin A and 47 % vitamin C. KYF NI – Market Fish has 274 mg sodium, 249 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Market Fish has 2 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Market Fish provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Market Fish provides 110g of 2,000 cal by leaving 1,890 cal.
KYF NI – Market Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Market Fish provides 5g fat for total of 67g. After 1 serving of KYF NI – Market Fish, 62g is needed for heart health. KYF NI – Market Fish provides 274g for 2,300g by leaving 2,026g for daily sodium intake. KYF NI – Market Fish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Market Fish is one of the possibilities. 13g is provided by KYF NI – Market Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Market Fish leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF NI – Market Fish provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Market Fish leaves 66g sugar for daily intake threshold of sugar. KYF NI – Market Fish provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Market Fish 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Market Fish. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Market Fish.
There are similar foods to the KYF NI – Market Fish in terms of nutrition, daily intake amount, and calorie amount. These are Market Fish – Seabass, Market Fish – Hake, Market Fish – Seatrout, Market Fish – Salmon, and Market Fish – Haddock.
The nutrients table of the KYF NI – Market Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Market Fish |
Nutrient values for KYF NI – Market Fish |
|---|---|
|
Serving size |
89 g |
|
Calories |
110 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
274 mg |
|
Potassium |
249 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
47 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Market Fish?
The similar foods to KYF NI – Market Fish involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Market Fish are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Market Fish because both of the KYF NI – Market Fish and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Market Fish has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Market Fish has 110 calories, and it is 178 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Market Fish, and more calcium than KYF NI – Market Fish. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Market Fish. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Market Fish because both of the KYF NI – Market Fish and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Market Fish has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Market Fish has 110 calories, and it is 180 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Market Fish, and less calcium than KYF NI – Market Fish. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Market Fish. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Market Fish because both of the KYF NI – Market Fish and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Market Fish has more calories than KYF NI – Iceberg Lettuce because KYF NI – Market Fish has 110 calories, and it is 97 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Market Fish, and less calcium than KYF NI – Market Fish. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Market Fish. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Market Fish because both of the KYF NI – Market Fish and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Market Fish has more calories than KYF NI – Mango Coulis because KYF NI – Market Fish has 110 calories, and it is 29 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Market Fish, and less calcium than KYF NI – Market Fish. The KYF NI – Mango Coulis has less protein than KYF NI – Market Fish. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Market Fish because both of the KYF NI – Market Fish and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Market Fish has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Market Fish has 110 calories, and it is 401 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Market Fish, and more calcium than KYF NI – Market Fish. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Market Fish. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.