KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots is a KYF NI type of food with 122 g serving size that provides 252 calories. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 47% carbohydrate, and 42% fat, 11% protein in 100 gram of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots nutrient values are 30 g carbohydrate, 7 g protein, and 12 g fat. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has the vitamins A, and C within it. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 0 % vitamin A and 3 % vitamin C. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 259 mg sodium, 331 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 2 g dietary fiber, and 11 g sugar. 1 serving of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots provides 252g of 2,000 cal by leaving 1,748 cal.
KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots provides 12g fat for total of 67g. After 1 serving of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots, 55g is needed for heart health. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots provides 259g for 2,300g by leaving 2,041g for daily sodium intake. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots is one of the possibilities. 30g is provided by KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots provides 11g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots leaves 64g sugar for daily intake threshold of sugar. KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots.
There are similar foods to the KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots, Cous Cous with Dried Apricots & Butternut Squash, Sun-Dried Apricots, Mediterranean Cous Cous, and Grilled Sweet Chilli Salmon with Mediterranean Vegetables & Cous Cous.
The nutrients table of the KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots |
Nutrient values for KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots |
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Serving size |
122 g |
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Calories |
252 |
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Carbs percentage |
47% |
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Fat percentage |
42% |
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Protein percentage |
11% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
12 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
259 mg |
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Potassium |
331 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
4 % |
|
Iron |
28 % |
What are the similar foods to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots?
The similar foods to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots because both of the KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 252 calories, and it is 36 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots, and more calcium than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots because both of the KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 252 calories, and it is 38 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots, and less calcium than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots because both of the KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has more calories than KYF NI – Iceberg Lettuce because KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 252 calories, and it is 239 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots, and less calcium than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots because both of the KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has more calories than KYF NI – Mango Coulis because KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 252 calories, and it is 171 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots, and less calcium than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. The KYF NI – Mango Coulis has less protein than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots because both of the KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots has 252 calories, and it is 259 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots, and more calcium than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Mediterranean Herbed Cous Cous with Walnuts, Hazelnuts, Almond & Sun-Dried Apricots. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.