KYF NI – Mixed Bagel Selection is a KYF NI type of food with 125 g serving size that provides 310 calories. KYF NI – Mixed Bagel Selection has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of KYF NI – Mixed Bagel Selection. KYF NI – Mixed Bagel Selection nutrient values are 60 g carbohydrate, 11 g protein, and 2 g fat. KYF NI – Mixed Bagel Selection has the vitamins A, and C within it. KYF NI – Mixed Bagel Selection has 0 % vitamin A and 0 % vitamin C. KYF NI – Mixed Bagel Selection has 537 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mixed Bagel Selection has 4 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Mixed Bagel Selection provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Mixed Bagel Selection provides 310g of 2,000 cal by leaving 1,690 cal.
KYF NI – Mixed Bagel Selection and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mixed Bagel Selection provides 2g fat for total of 67g. After 1 serving of KYF NI – Mixed Bagel Selection, 65g is needed for heart health. KYF NI – Mixed Bagel Selection provides 537g for 2,300g by leaving 1,763g for daily sodium intake. KYF NI – Mixed Bagel Selection causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mixed Bagel Selection is one of the possibilities. 60g is provided by KYF NI – Mixed Bagel Selection for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mixed Bagel Selection leaves 190g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mixed Bagel Selection provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mixed Bagel Selection leaves 69g sugar for daily intake threshold of sugar. KYF NI – Mixed Bagel Selection provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Mixed Bagel Selection 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mixed Bagel Selection. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mixed Bagel Selection.
There are similar foods to the KYF NI – Mixed Bagel Selection in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Bagel Selection, Mixed Grapes, Multigrain Bagel, Mixed Pickle, and Plain Bagel.
The nutrients table of the KYF NI – Mixed Bagel Selection with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Mixed Bagel Selection |
Nutrient values for KYF NI – Mixed Bagel Selection |
|---|---|
|
Serving size |
125 g |
|
Calories |
310 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
60 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
537 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to KYF NI – Mixed Bagel Selection?
The similar foods to KYF NI – Mixed Bagel Selection involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Mixed Bagel Selection are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Mixed Bagel Selection because both of the KYF NI – Mixed Bagel Selection and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Mixed Bagel Selection has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Mixed Bagel Selection has 310 calories, and it is 22 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Mixed Bagel Selection, and more calcium than KYF NI – Mixed Bagel Selection. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Mixed Bagel Selection. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Mixed Bagel Selection because both of the KYF NI – Mixed Bagel Selection and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Mixed Bagel Selection has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Mixed Bagel Selection has 310 calories, and it is 20 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Mixed Bagel Selection, and more calcium than KYF NI – Mixed Bagel Selection. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Mixed Bagel Selection. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Mixed Bagel Selection because both of the KYF NI – Mixed Bagel Selection and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Mixed Bagel Selection has more calories than KYF NI – Iceberg Lettuce because KYF NI – Mixed Bagel Selection has 310 calories, and it is 297 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Mixed Bagel Selection, and more calcium than KYF NI – Mixed Bagel Selection. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Mixed Bagel Selection. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Mixed Bagel Selection because both of the KYF NI – Mixed Bagel Selection and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Mixed Bagel Selection has more calories than KYF NI – Mango Coulis because KYF NI – Mixed Bagel Selection has 310 calories, and it is 229 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Mixed Bagel Selection, and more calcium than KYF NI – Mixed Bagel Selection. The KYF NI – Mango Coulis has less protein than KYF NI – Mixed Bagel Selection. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Mixed Bagel Selection because both of the KYF NI – Mixed Bagel Selection and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Mixed Bagel Selection has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Mixed Bagel Selection has 310 calories, and it is 201 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Mixed Bagel Selection, and more calcium than KYF NI – Mixed Bagel Selection. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Mixed Bagel Selection. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.