KYF NI – Mixed Bean, Coriander & Lime Salad is a KYF NI type of food with 107 g serving size that provides 107 calories. KYF NI – Mixed Bean, Coriander & Lime Salad has 66% carbohydrate, and 8% fat, 26% protein in 100 gram of KYF NI – Mixed Bean, Coriander & Lime Salad. KYF NI – Mixed Bean, Coriander & Lime Salad nutrient values are 18 g carbohydrate, 7 g protein, and 1 g fat. KYF NI – Mixed Bean, Coriander & Lime Salad has the vitamins A, and C within it. KYF NI – Mixed Bean, Coriander & Lime Salad has 0 % vitamin A and 5 % vitamin C. KYF NI – Mixed Bean, Coriander & Lime Salad has 275 mg sodium, 291 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mixed Bean, Coriander & Lime Salad has 5 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Mixed Bean, Coriander & Lime Salad provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Mixed Bean, Coriander & Lime Salad provides 107g of 2,000 cal by leaving 1,893 cal.
KYF NI – Mixed Bean, Coriander & Lime Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mixed Bean, Coriander & Lime Salad provides 1g fat for total of 67g. After 1 serving of KYF NI – Mixed Bean, Coriander & Lime Salad, 66g is needed for heart health. KYF NI – Mixed Bean, Coriander & Lime Salad provides 275g for 2,300g by leaving 2,025g for daily sodium intake. KYF NI – Mixed Bean, Coriander & Lime Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mixed Bean, Coriander & Lime Salad is one of the possibilities. 18g is provided by KYF NI – Mixed Bean, Coriander & Lime Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mixed Bean, Coriander & Lime Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mixed Bean, Coriander & Lime Salad provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mixed Bean, Coriander & Lime Salad leaves 73g sugar for daily intake threshold of sugar. KYF NI – Mixed Bean, Coriander & Lime Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Mixed Bean, Coriander & Lime Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mixed Bean, Coriander & Lime Salad. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mixed Bean, Coriander & Lime Salad.
There are similar foods to the KYF NI – Mixed Bean, Coriander & Lime Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Bean, Coriander & Lime Salad, Tomato, Scallion, Coriander & Lime Salad, Chilli, Tomato & Mixed Bean Salad., Fresh Coriander, and Mixed Bean Salad.
The nutrients table of the KYF NI – Mixed Bean, Coriander & Lime Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Mixed Bean, Coriander & Lime Salad |
Nutrient values for KYF NI – Mixed Bean, Coriander & Lime Salad |
|---|---|
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Serving size |
107 g |
|
Calories |
107 |
|
Carbs percentage |
66% |
|
Fat percentage |
8% |
|
Protein percentage |
26% |
|
Carbs |
18 g |
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Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
275 mg |
|
Potassium |
291 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the similar foods to KYF NI – Mixed Bean, Coriander & Lime Salad?
The similar foods to KYF NI – Mixed Bean, Coriander & Lime Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Mixed Bean, Coriander & Lime Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Mixed Bean, Coriander & Lime Salad because both of the KYF NI – Mixed Bean, Coriander & Lime Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Mixed Bean, Coriander & Lime Salad has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Mixed Bean, Coriander & Lime Salad has 107 calories, and it is 181 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Mixed Bean, Coriander & Lime Salad, and more calcium than KYF NI – Mixed Bean, Coriander & Lime Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Mixed Bean, Coriander & Lime Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Mixed Bean, Coriander & Lime Salad because both of the KYF NI – Mixed Bean, Coriander & Lime Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Mixed Bean, Coriander & Lime Salad has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Mixed Bean, Coriander & Lime Salad has 107 calories, and it is 183 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Mixed Bean, Coriander & Lime Salad, and less calcium than KYF NI – Mixed Bean, Coriander & Lime Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Mixed Bean, Coriander & Lime Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Mixed Bean, Coriander & Lime Salad because both of the KYF NI – Mixed Bean, Coriander & Lime Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Mixed Bean, Coriander & Lime Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Mixed Bean, Coriander & Lime Salad has 107 calories, and it is 94 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Mixed Bean, Coriander & Lime Salad, and less calcium than KYF NI – Mixed Bean, Coriander & Lime Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Mixed Bean, Coriander & Lime Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Mixed Bean, Coriander & Lime Salad because both of the KYF NI – Mixed Bean, Coriander & Lime Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Mixed Bean, Coriander & Lime Salad has more calories than KYF NI – Mango Coulis because KYF NI – Mixed Bean, Coriander & Lime Salad has 107 calories, and it is 26 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Mixed Bean, Coriander & Lime Salad, and less calcium than KYF NI – Mixed Bean, Coriander & Lime Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Mixed Bean, Coriander & Lime Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Mixed Bean, Coriander & Lime Salad because both of the KYF NI – Mixed Bean, Coriander & Lime Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Mixed Bean, Coriander & Lime Salad has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Mixed Bean, Coriander & Lime Salad has 107 calories, and it is 404 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Mixed Bean, Coriander & Lime Salad, and more calcium than KYF NI – Mixed Bean, Coriander & Lime Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Mixed Bean, Coriander & Lime Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.