KYF NI – Mixed Grapes is a KYF NI type of food with 100 g serving size that provides 60 calories. KYF NI – Mixed Grapes has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF NI – Mixed Grapes. KYF NI – Mixed Grapes nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. KYF NI – Mixed Grapes has the vitamins A, and C within it. KYF NI – Mixed Grapes has 0 % vitamin A and 5 % vitamin C. KYF NI – Mixed Grapes has 2 mg sodium, 210 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mixed Grapes has 0 g dietary fiber, and 15 g sugar. 1 serving of KYF NI – Mixed Grapes provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Mixed Grapes provides 60g of 2,000 cal by leaving 1,940 cal.
KYF NI – Mixed Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mixed Grapes provides –g fat for total of 67g. After 1 serving of KYF NI – Mixed Grapes, 67g is needed for heart health. KYF NI – Mixed Grapes provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF NI – Mixed Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mixed Grapes is one of the possibilities. 15g is provided by KYF NI – Mixed Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mixed Grapes leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mixed Grapes provides 15g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mixed Grapes leaves 60g sugar for daily intake threshold of sugar. KYF NI – Mixed Grapes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Mixed Grapes 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mixed Grapes. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mixed Grapes.
There are similar foods to the KYF NI – Mixed Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Black Grapes, Green Grapes, Mixed Pickle, Mixed Dried Herbs, and Mixed Italian Herbs.
The nutrients table of the KYF NI – Mixed Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Mixed Grapes |
Nutrient values for KYF NI – Mixed Grapes |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
210 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for KYF NI – Mixed Grapes?
The alternative foods for KYF NI – Mixed Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Mixed Grapes are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to KYF NI – Mixed Grapes because it has 60 calories, similar to KYF NI – Mixed Grapes. The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more iron than KYF NI – Mixed Grapes, and more calcium than KYF NI – Mixed Grapes. The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more protein than KYF NI – Mixed Grapes. To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to KYF NI – Mixed Grapes because it has 60 calories, similar to KYF NI – Mixed Grapes. The Niu Ru (Xi De Niu ) has less iron than KYF NI – Mixed Grapes, and more calcium than KYF NI – Mixed Grapes. The Niu Ru (Xi De Niu ) has more protein than KYF NI – Mixed Grapes. To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to KYF NI – Mixed Grapes because it has 60 calories, similar to KYF NI – Mixed Grapes. The Chao Dou Miao has more iron than KYF NI – Mixed Grapes, and similar calcium to KYF NI – Mixed Grapes. The Chao Dou Miao has more protein than KYF NI – Mixed Grapes. To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to KYF NI – Mixed Grapes because it has 60 calories, similar to KYF NI – Mixed Grapes. The Bao Chao Luo Bu Ding has more iron than KYF NI – Mixed Grapes, and more calcium than KYF NI – Mixed Grapes. The Bao Chao Luo Bu Ding has more protein than KYF NI – Mixed Grapes. To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to KYF NI – Mixed Grapes because it has 60 calories, similar to KYF NI – Mixed Grapes. The Ica – Kvarg Latt 0, 1% has less iron than KYF NI – Mixed Grapes, and less calcium than KYF NI – Mixed Grapes. The Ica – Kvarg Latt 0, 1% has more protein than KYF NI – Mixed Grapes. To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.