KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad is a KYF NI type of food with serving size that provides 201 calories. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has 2% carbohydrate, and 79% fat, 19% protein in 100 gram of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad nutrient values are 1 g carbohydrate, 9 g protein, and 17 g fat. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has the vitamins A, and C within it. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has 3 % vitamin A and 16 % vitamin C. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has 242 mg sodium, 203 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad provides 201g of 2,000 cal by leaving 1,799 cal.
KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad provides 17g fat for total of 67g. After 1 serving of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad, 50g is needed for heart health. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad provides 242g for 2,300g by leaving 2,058g for daily sodium intake. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad is one of the possibilities. 1g is provided by KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad leaves 74g sugar for daily intake threshold of sugar. KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad.
There are similar foods to the KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad, Basil Infused Olive Oil Dressing, Mozzarella, Tomato & Basil Salad, Sliced Mozzarella, Tomato, Basil & Red Onion Salad, and Cherry Tomato, Pastrami, Basil & Penne Pasta Salad.
The nutrients table of the KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad |
Nutrient values for KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad |
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Serving size |
|
|
Calories |
201 |
|
Carbs percentage |
2% |
|
Fat percentage |
79% |
|
Protein percentage |
19% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
242 mg |
|
Potassium |
203 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
16 % |
|
Calcium |
26 % |
|
Iron |
5 % |
What are the alternative foods for KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad?
The alternative foods for KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad are listed below.
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Aladdin Food – Roasted Onion & Carrots with Pecans is an alternative to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad because it has 201 calories, similar to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. The Aladdin Food – Roasted Onion & Carrots with Pecans has similar iron to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad, and less calcium than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. The Aladdin Food – Roasted Onion & Carrots with Pecans has less protein than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. To learn more about Aladdin Food – Roasted Onion & Carrots with Pecans, read related food calories, and a nutrition guide.
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A’viands – Beef Barley Soup is an alternative to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad because it has 201 calories, similar to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. The A’viands – Beef Barley Soup has more iron than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad, and less calcium than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. The A’viands – Beef Barley Soup has more protein than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. To learn more about A’viands – Beef Barley Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Taco Beef Soft Tacos is an alternative to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad because it has 201 calories, similar to KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. The Aladdin Food – Taco Beef Soft Tacos has more iron than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad, and less calcium than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. The Aladdin Food – Taco Beef Soft Tacos has more protein than KYF NI – Mozzarella Cheese, Cherry Tomato, Basil & Olive Oil Salad. To learn more about Aladdin Food – Taco Beef Soft Tacos, read related food calories, and a nutrition guide.