KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce is a KYF NI type of food with 580 g serving size that provides 414 calories. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 31% carbohydrate, and 31% fat, 38% protein in 100 gram of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce nutrient values are 31 g carbohydrate, 39 g protein, and 14 g fat. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has the vitamins A, and C within it. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 18 % vitamin A and 12 % vitamin C. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 572 mg sodium, 1209 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 2 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce provides 414g of 2,000 cal by leaving 1,586 cal.
KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce provides 14g fat for total of 67g. After 1 serving of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce, 53g is needed for heart health. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce provides 572g for 2,300g by leaving 1,728g for daily sodium intake. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce is one of the possibilities. 31g is provided by KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce leaves 58g sugar for daily intake threshold of sugar. KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce.
There are similar foods to the KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Cod in an Indian Tandori Spiced Milk sauce., Oven Baked Cajun Spiced Salmon, Baked Potato with a Tandori Beef Curry Sauce, Oven Baked Garden Tomatoes, and Baked Cod in a Chilli, Pepper and Tomato Sauce.
The nutrients table of the KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce |
Nutrient values for KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce |
|---|---|
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Serving size |
580 g |
|
Calories |
414 |
|
Carbs percentage |
31% |
|
Fat percentage |
31% |
|
Protein percentage |
38% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
572 mg |
|
Potassium |
1209 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
18 % |
|
Vitamin c |
12 % |
|
Calcium |
44 % |
|
Iron |
11 % |
What are the similar foods to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce?
The similar foods to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce because both of the KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 414 calories, and it is 126 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce, and less calcium than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce because both of the KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 414 calories, and it is 124 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce, and less calcium than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce because both of the KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 414 calories, and it is 401 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce, and less calcium than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce because both of the KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has more calories than KYF NI – Mango Coulis because KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 414 calories, and it is 333 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce, and less calcium than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. The KYF NI – Mango Coulis has less protein than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce because both of the KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce has 414 calories, and it is 97 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce, and less calcium than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Oven Baked Cod in an Indian Tandori Spiced Milk sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.