KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce is a KYF NI type of food with 347 g serving size that provides 241 calories. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce nutrient values are 8 g carbohydrate, 32 g protein, and 8 g fat. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has the vitamins A, and C within it. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 1 % vitamin A and 37 % vitamin C. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 1258 mg sodium, 1117 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce provides 241g of 2,000 cal by leaving 1,759 cal.
KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce provides 8g fat for total of 67g. After 1 serving of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce, 59g is needed for heart health. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce provides 1,258g for 2,300g by leaving 1,042g for daily sodium intake. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce is one of the possibilities. 8g is provided by KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce leaves 71g sugar for daily intake threshold of sugar. KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce.
There are similar foods to the KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Kilmore Quay Haddock with a Tomato & Olive Sauce, Baked Haddock in a Chilli, Pepper and Tomato Sauce, Oven Baked Salmon with a Parsley Crust, Tomato Sauce, and Oven Baked Hake with a Tomato, Basil, Mozzarella Cheese Crust.
The nutrients table of the KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce |
Nutrient values for KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce |
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Serving size |
347 g |
|
Calories |
241 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1258 mg |
|
Potassium |
1117 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
37 % |
|
Calcium |
17 % |
|
Iron |
17 % |
What are the similar foods to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce?
The similar foods to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce because both of the KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 241 calories, and it is 47 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce, and more calcium than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce because both of the KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 241 calories, and it is 49 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce, and less calcium than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce because both of the KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 241 calories, and it is 228 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce, and less calcium than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce because both of the KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has more calories than KYF NI – Mango Coulis because KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 241 calories, and it is 160 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce, and less calcium than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. The KYF NI – Mango Coulis has less protein than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce because both of the KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce has 241 calories, and it is 270 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce, and more calcium than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Oven Baked Haddock with a Tomato & Olive Sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.