KYF NI – Oven Baked Pork Chop served with Courgette Provencal is a KYF NI type of food with 433 g serving size that provides 416 calories. KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 13% carbohydrate, and 33% fat, 55% protein in 100 gram of KYF NI – Oven Baked Pork Chop served with Courgette Provencal. KYF NI – Oven Baked Pork Chop served with Courgette Provencal nutrient values are 13 g carbohydrate, 57 g protein, and 15 g fat. KYF NI – Oven Baked Pork Chop served with Courgette Provencal has the vitamins A, and C within it. KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 3 % vitamin A and 73 % vitamin C. KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 155 mg sodium, 1193 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 3 g dietary fiber, and 10 g sugar. 1 serving of KYF NI – Oven Baked Pork Chop served with Courgette Provencal provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Oven Baked Pork Chop served with Courgette Provencal provides 416g of 2,000 cal by leaving 1,584 cal.
KYF NI – Oven Baked Pork Chop served with Courgette Provencal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oven Baked Pork Chop served with Courgette Provencal provides 15g fat for total of 67g. After 1 serving of KYF NI – Oven Baked Pork Chop served with Courgette Provencal, 52g is needed for heart health. KYF NI – Oven Baked Pork Chop served with Courgette Provencal provides 155g for 2,300g by leaving 2,145g for daily sodium intake. KYF NI – Oven Baked Pork Chop served with Courgette Provencal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oven Baked Pork Chop served with Courgette Provencal is one of the possibilities. 13g is provided by KYF NI – Oven Baked Pork Chop served with Courgette Provencal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oven Baked Pork Chop served with Courgette Provencal leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oven Baked Pork Chop served with Courgette Provencal provides 10g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oven Baked Pork Chop served with Courgette Provencal leaves 65g sugar for daily intake threshold of sugar. KYF NI – Oven Baked Pork Chop served with Courgette Provencal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Oven Baked Pork Chop served with Courgette Provencal minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oven Baked Pork Chop served with Courgette Provencal. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oven Baked Pork Chop served with Courgette Provencal.
There are similar foods to the KYF NI – Oven Baked Pork Chop served with Courgette Provencal in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Tarte Provencal, Oven Baked Breaded Pork Escalope served with Caramelized Pineapple, Baked Pork Chop with Courgett Provencal, Pork Creole served with Rice, and Baked Pork Sausages.
The nutrients table of the KYF NI – Oven Baked Pork Chop served with Courgette Provencal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Oven Baked Pork Chop served with Courgette Provencal |
Nutrient values for KYF NI – Oven Baked Pork Chop served with Courgette Provencal |
|---|---|
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Serving size |
433 g |
|
Calories |
416 |
|
Carbs percentage |
13% |
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Fat percentage |
33% |
|
Protein percentage |
55% |
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Carbs |
13 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
57 g |
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Sodium |
155 mg |
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Potassium |
1193 mg |
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Cholesterol |
— mg |
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Vitamin a |
3 % |
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Vitamin c |
73 % |
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Calcium |
8 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Oven Baked Pork Chop served with Courgette Provencal?
The similar foods to KYF NI – Oven Baked Pork Chop served with Courgette Provencal involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Oven Baked Pork Chop served with Courgette Provencal are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Oven Baked Pork Chop served with Courgette Provencal because both of the KYF NI – Oven Baked Pork Chop served with Courgette Provencal and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Oven Baked Pork Chop served with Courgette Provencal has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 416 calories, and it is 128 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Oven Baked Pork Chop served with Courgette Provencal, and more calcium than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Oven Baked Pork Chop served with Courgette Provencal because both of the KYF NI – Oven Baked Pork Chop served with Courgette Provencal and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Oven Baked Pork Chop served with Courgette Provencal has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 416 calories, and it is 126 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Oven Baked Pork Chop served with Courgette Provencal, and less calcium than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Oven Baked Pork Chop served with Courgette Provencal because both of the KYF NI – Oven Baked Pork Chop served with Courgette Provencal and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Oven Baked Pork Chop served with Courgette Provencal has more calories than KYF NI – Iceberg Lettuce because KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 416 calories, and it is 403 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Oven Baked Pork Chop served with Courgette Provencal, and less calcium than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Oven Baked Pork Chop served with Courgette Provencal because both of the KYF NI – Oven Baked Pork Chop served with Courgette Provencal and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Oven Baked Pork Chop served with Courgette Provencal has more calories than KYF NI – Mango Coulis because KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 416 calories, and it is 335 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Oven Baked Pork Chop served with Courgette Provencal, and less calcium than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. The KYF NI – Mango Coulis has less protein than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Oven Baked Pork Chop served with Courgette Provencal because both of the KYF NI – Oven Baked Pork Chop served with Courgette Provencal and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Oven Baked Pork Chop served with Courgette Provencal has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Oven Baked Pork Chop served with Courgette Provencal has 416 calories, and it is 95 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Oven Baked Pork Chop served with Courgette Provencal, and more calcium than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Oven Baked Pork Chop served with Courgette Provencal. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.