KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous is a KYF NI type of food with serving size that provides 560 calories. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous has 28% carbohydrate, and 40% fat, 32% protein in 100 gram of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous nutrient values are 39 g carbohydrate, 45 g protein, and 25 g fat. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous has the vitamins A, and C within it. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous has 5 % vitamin A and 64 % vitamin C. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous has 669 mg sodium, 1165 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous has 3 g dietary fiber, and 8 g sugar. 1 serving of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous provides 49 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous provides 560g of 2,000 cal by leaving 1,440 cal.
KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous provides 25g fat for total of 67g. After 1 serving of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous, 42g is needed for heart health. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous provides 669g for 2,300g by leaving 1,631g for daily sodium intake. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous is one of the possibilities. 39g is provided by KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous provides 8g sugar for daily 75g sugar intake. 1 serving of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous leaves 67g sugar for daily intake threshold of sugar. KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous.
There are similar foods to the KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous in terms of nutrition, daily intake amount, and calorie amount. These are Pan-Fried Salmon with Courgettes & Asparagus on a bed of Cous Cous, Pan-Fried Kilmore Quay Salmon on a bed of Roasted Vegetable Cous Cous, Pan-Fried Kilmore Quay salmon with Courgettes & Asparagus on a bed of Cous Cous, Pan-Fried Harrisa Spiced Sardines on a bed of Olive and Feta Cheese Cous Cous, and cous cous lidl.
The nutrients table of the KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous |
Nutrient values for KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous |
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Serving size |
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Calories |
560 |
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Carbs percentage |
28% |
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Fat percentage |
40% |
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Protein percentage |
32% |
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Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
25 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
45 g |
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Sodium |
669 mg |
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Potassium |
1165 mg |
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Cholesterol |
— mg |
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Vitamin a |
5 % |
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Vitamin c |
64 % |
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Calcium |
10 % |
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Iron |
49 % |
What are the alternative foods for KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous?
The alternative foods for KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous are listed below.
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Aladdin Food – India Vegetarian Wrap is an alternative to KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous because it has 560 calories, similar to KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. The Aladdin Food – India Vegetarian Wrap has less iron than KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous, and more calcium than KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. The Aladdin Food – India Vegetarian Wrap has less protein than KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. To learn more about Aladdin Food – India Vegetarian Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut is an alternative to KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous because it has 560 calories, similar to KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. The Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut has less iron than KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous, and less calcium than KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. The Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut has less protein than KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous. To learn more about Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut, read related food calories, and a nutrition guide.