Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut is a Sodexo (Workplace, Campus, Healthcare) type of food with serving size that provides 560 calories. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut has 31% carbohydrate, and 63% fat, 6% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut nutrient values are 45 g carbohydrate, 8 g protein, and 40 g fat. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut has 12 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut has 330 mg sodium, 20 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut has 1 g dietary fiber, and 18 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 21 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut provides 560g of 2,000 cal by leaving 1,440 cal.
Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut provides 40g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut, 27g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut is one of the possibilities. 45g is provided by Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut leaves 57g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut in terms of nutrition, daily intake amount, and calorie amount. These are Tiramisu Stuffed Donut, Tiramisu Stuffed Donut, Stuffed Tomato, Tiramisu, and Tiramisu.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut |
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Serving size |
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Calories |
560 |
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Carbs percentage |
31% |
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Fat percentage |
63% |
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Protein percentage |
6% |
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Carbs |
45 g |
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Dietary fiber |
1 g |
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Sugar |
18 g |
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Fat |
40 g |
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Saturated |
21 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
330 mg |
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Potassium |
20 mg |
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Cholesterol |
50 mg |
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Vitamin a |
12 % |
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Vitamin c |
0 % |
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Calcium |
5 % |
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Iron |
10 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut are listed below.
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Aladdin Food – India Vegetarian Wrap is an alternative to Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut because it has 560 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. The Aladdin Food – India Vegetarian Wrap has more iron than Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. The Aladdin Food – India Vegetarian Wrap has more protein than Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. To learn more about Aladdin Food – India Vegetarian Wrap, read related food calories, and a nutrition guide.
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KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous is an alternative to Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut because it has 560 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. The KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous has more iron than Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. The KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous has more protein than Sodexo (Workplace, Campus, Healthcare) – Tiramisu Stuffed Donut. To learn more about KYF NI – Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous, read related food calories, and a nutrition guide.