KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce is a KYF NI type of food with serving size that provides 773 calories. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 39% carbohydrate, and 49% fat, 12% protein in 100 gram of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce nutrient values are 77 g carbohydrate, 23 g protein, and 43 g fat. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has the vitamins A, and C within it. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 1 % vitamin A and 17 % vitamin C. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 249 mg sodium, 660 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 4 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce provides 42 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce provides 773g of 2,000 cal by leaving 1,227 cal.
KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce provides 43g fat for total of 67g. After 1 serving of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce, 24g is needed for heart health. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce provides 249g for 2,300g by leaving 2,051g for daily sodium intake. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce is one of the possibilities. 77g is provided by KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce leaves 173g carbohydrates for low-carb dieting. 1 serving of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce leaves 73g sugar for daily intake threshold of sugar. KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce.
There are similar foods to the KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce, Roquet, Roquet & Spinach Salad, Roquet & Baby Spinach, and Penne Pasta.
The nutrients table of the KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce |
Nutrient values for KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce |
|---|---|
|
Serving size |
|
|
Calories |
773 |
|
Carbs percentage |
39% |
|
Fat percentage |
49% |
|
Protein percentage |
12% |
|
Carbs |
77 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
43 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
249 mg |
|
Potassium |
660 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
17 % |
|
Calcium |
47 % |
|
Iron |
42 % |
What are the similar foods to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce?
The similar foods to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce because both of the KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 773 calories, and it is 485 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce, and less calcium than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce because both of the KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 773 calories, and it is 483 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce, and less calcium than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce because both of the KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 773 calories, and it is 760 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce, and less calcium than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce because both of the KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has more calories than KYF NI – Mango Coulis because KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 773 calories, and it is 692 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce, and less calcium than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. The KYF NI – Mango Coulis has less protein than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce because both of the KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce has 773 calories, and it is 262 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce, and less calcium than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Penne Pasta in a Roquet, Basil, Lemon and Parmesan Sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.