KYF NI – Philadelphia Portion is a KYF NI type of food with 17 g serving size that provides 43 calories. KYF NI – Philadelphia Portion has 0% carbohydrate, and 90% fat, 10% protein in 100 gram of KYF NI – Philadelphia Portion. KYF NI – Philadelphia Portion nutrient values are 0 g carbohydrate, 1 g protein, and 4 g fat. KYF NI – Philadelphia Portion has the vitamins A, and C within it. KYF NI – Philadelphia Portion has 0 % vitamin A and 0 % vitamin C. KYF NI – Philadelphia Portion has 68 mg sodium, 15 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Philadelphia Portion has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Philadelphia Portion provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Philadelphia Portion provides 43g of 2,000 cal by leaving 1,957 cal.
KYF NI – Philadelphia Portion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Philadelphia Portion provides 4g fat for total of 67g. After 1 serving of KYF NI – Philadelphia Portion, 63g is needed for heart health. KYF NI – Philadelphia Portion provides 68g for 2,300g by leaving 2,232g for daily sodium intake. KYF NI – Philadelphia Portion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Philadelphia Portion is one of the possibilities. –g is provided by KYF NI – Philadelphia Portion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Philadelphia Portion leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF NI – Philadelphia Portion provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Philadelphia Portion leaves 75g sugar for daily intake threshold of sugar. KYF NI – Philadelphia Portion provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Philadelphia Portion 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Philadelphia Portion. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Philadelphia Portion.
There are similar foods to the KYF NI – Philadelphia Portion in terms of nutrition, daily intake amount, and calorie amount. These are Philadelphia Light Portion, Flora Portion, Philadelphia Portion, Tomato Ketchup Portion, and Low Low Portion.
The nutrients table of the KYF NI – Philadelphia Portion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Philadelphia Portion |
Nutrient values for KYF NI – Philadelphia Portion |
|---|---|
|
Serving size |
17 g |
|
Calories |
43 |
|
Carbs percentage |
0% |
|
Fat percentage |
90% |
|
Protein percentage |
10% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
68 mg |
|
Potassium |
15 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the similar foods to KYF NI – Philadelphia Portion?
The similar foods to KYF NI – Philadelphia Portion involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Philadelphia Portion are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Philadelphia Portion because both of the KYF NI – Philadelphia Portion and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Philadelphia Portion has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Philadelphia Portion has 43 calories, and it is 245 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Philadelphia Portion, and more calcium than KYF NI – Philadelphia Portion. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Philadelphia Portion. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Philadelphia Portion because both of the KYF NI – Philadelphia Portion and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Philadelphia Portion has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Philadelphia Portion has 43 calories, and it is 247 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Philadelphia Portion, and similar calcium to KYF NI – Philadelphia Portion. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Philadelphia Portion. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Philadelphia Portion because both of the KYF NI – Philadelphia Portion and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Philadelphia Portion has more calories than KYF NI – Iceberg Lettuce because KYF NI – Philadelphia Portion has 43 calories, and it is 30 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Philadelphia Portion, and similar calcium to KYF NI – Philadelphia Portion. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Philadelphia Portion. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Philadelphia Portion because both of the KYF NI – Philadelphia Portion and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Philadelphia Portion has less calories than KYF NI – Mango Coulis because KYF NI – Philadelphia Portion has 43 calories, and it is 38 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Philadelphia Portion, and similar calcium to KYF NI – Philadelphia Portion. The KYF NI – Mango Coulis has less protein than KYF NI – Philadelphia Portion. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Philadelphia Portion because both of the KYF NI – Philadelphia Portion and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Philadelphia Portion has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Philadelphia Portion has 43 calories, and it is 468 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Philadelphia Portion, and more calcium than KYF NI – Philadelphia Portion. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Philadelphia Portion. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.