KYF NI – Pilau Rice is a KYF NI type of food with serving size that provides 209 calories. KYF NI – Pilau Rice has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of KYF NI – Pilau Rice. KYF NI – Pilau Rice nutrient values are 42 g carbohydrate, 3 g protein, and 3 g fat. KYF NI – Pilau Rice has the vitamins A, and C within it. KYF NI – Pilau Rice has 0 % vitamin A and 0 % vitamin C. KYF NI – Pilau Rice has 119 mg sodium, 91 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Pilau Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Pilau Rice provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Pilau Rice provides 209g of 2,000 cal by leaving 1,791 cal.
KYF NI – Pilau Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Pilau Rice provides 3g fat for total of 67g. After 1 serving of KYF NI – Pilau Rice, 64g is needed for heart health. KYF NI – Pilau Rice provides 119g for 2,300g by leaving 2,181g for daily sodium intake. KYF NI – Pilau Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Pilau Rice is one of the possibilities. 42g is provided by KYF NI – Pilau Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Pilau Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF NI – Pilau Rice provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Pilau Rice leaves 75g sugar for daily intake threshold of sugar. KYF NI – Pilau Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Pilau Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Pilau Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Pilau Rice.
There are similar foods to the KYF NI – Pilau Rice in terms of nutrition, daily intake amount, and calorie amount. These are Pilau Rice, Wholemeal Rice, Pilau Rice, Steamed Rice, and Basmati Rice.
The nutrients table of the KYF NI – Pilau Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Pilau Rice |
Nutrient values for KYF NI – Pilau Rice |
|---|---|
|
Serving size |
|
|
Calories |
209 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
119 mg |
|
Potassium |
91 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Pilau Rice?
The alternative foods for KYF NI – Pilau Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Pilau Rice are listed below.
-
Charal – Steak Hache 15% is an alternative to KYF NI – Pilau Rice because it has 209 calories, similar to KYF NI – Pilau Rice. The Charal – Steak Hache 15% has more iron than KYF NI – Pilau Rice, and less calcium than KYF NI – Pilau Rice. The Charal – Steak Hache 15% has more protein than KYF NI – Pilau Rice. To learn more about Charal – Steak Hache 15%, read related food calories, and a nutrition guide.
-
roson – Xin Xi koshihikarionigiri Shao sakeharami is an alternative to KYF NI – Pilau Rice because it has 209 calories, similar to KYF NI – Pilau Rice. The roson – Xin Xi koshihikarionigiri Shao sakeharami has less iron than KYF NI – Pilau Rice, and less calcium than KYF NI – Pilau Rice. The roson – Xin Xi koshihikarionigiri Shao sakeharami has less protein than KYF NI – Pilau Rice. To learn more about roson – Xin Xi koshihikarionigiri Shao sakeharami, read related food calories, and a nutrition guide.