KYF NI – Plain Bagel is a KYF NI type of food with 115 g serving size that provides 289 calories. KYF NI – Plain Bagel has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of KYF NI – Plain Bagel. KYF NI – Plain Bagel nutrient values are 56 g carbohydrate, 10 g protein, and 1 g fat. KYF NI – Plain Bagel has the vitamins A, and C within it. KYF NI – Plain Bagel has 0 % vitamin A and 0 % vitamin C. KYF NI – Plain Bagel has 575 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Plain Bagel has 3 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Plain Bagel provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Plain Bagel provides 289g of 2,000 cal by leaving 1,711 cal.
KYF NI – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Plain Bagel provides 1g fat for total of 67g. After 1 serving of KYF NI – Plain Bagel, 66g is needed for heart health. KYF NI – Plain Bagel provides 575g for 2,300g by leaving 1,725g for daily sodium intake. KYF NI – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Plain Bagel is one of the possibilities. 56g is provided by KYF NI – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Plain Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of KYF NI – Plain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Plain Bagel leaves 70g sugar for daily intake threshold of sugar. KYF NI – Plain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Plain Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Plain Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Plain Bagel.
There are similar foods to the KYF NI – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Scones, Plain Omelette, Multigrain Bagel, Plain Scone, and Plain Sponge Cake.
The nutrients table of the KYF NI – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Plain Bagel |
Nutrient values for KYF NI – Plain Bagel |
|---|---|
|
Serving size |
115 g |
|
Calories |
289 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
575 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to KYF NI – Plain Bagel?
The similar foods to KYF NI – Plain Bagel involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Plain Bagel are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Plain Bagel because both of the KYF NI – Plain Bagel and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Plain Bagel has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Plain Bagel has 289 calories, and it is 1 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Plain Bagel, and more calcium than KYF NI – Plain Bagel. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Plain Bagel. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Plain Bagel because both of the KYF NI – Plain Bagel and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Plain Bagel has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Plain Bagel has 289 calories, and it is 1 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Plain Bagel, and more calcium than KYF NI – Plain Bagel. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Plain Bagel. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Plain Bagel because both of the KYF NI – Plain Bagel and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Plain Bagel has more calories than KYF NI – Iceberg Lettuce because KYF NI – Plain Bagel has 289 calories, and it is 276 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Plain Bagel, and more calcium than KYF NI – Plain Bagel. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Plain Bagel. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Plain Bagel because both of the KYF NI – Plain Bagel and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Plain Bagel has more calories than KYF NI – Mango Coulis because KYF NI – Plain Bagel has 289 calories, and it is 208 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Plain Bagel, and more calcium than KYF NI – Plain Bagel. The KYF NI – Mango Coulis has less protein than KYF NI – Plain Bagel. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Plain Bagel because both of the KYF NI – Plain Bagel and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Plain Bagel has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Plain Bagel has 289 calories, and it is 222 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Plain Bagel, and more calcium than KYF NI – Plain Bagel. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Plain Bagel. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.