KYF NI – Roast Chicken & Salad Panini is a KYF NI type of food with 273 g serving size that provides 685 calories. KYF NI – Roast Chicken & Salad Panini has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of KYF NI – Roast Chicken & Salad Panini. KYF NI – Roast Chicken & Salad Panini nutrient values are 68 g carbohydrate, 19 g protein, and 38 g fat. KYF NI – Roast Chicken & Salad Panini has the vitamins A, and C within it. KYF NI – Roast Chicken & Salad Panini has 3 % vitamin A and 12 % vitamin C. KYF NI – Roast Chicken & Salad Panini has 920 mg sodium, 394 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roast Chicken & Salad Panini has 4 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Roast Chicken & Salad Panini provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Roast Chicken & Salad Panini provides 685g of 2,000 cal by leaving 1,315 cal.
KYF NI – Roast Chicken & Salad Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roast Chicken & Salad Panini provides 38g fat for total of 67g. After 1 serving of KYF NI – Roast Chicken & Salad Panini, 29g is needed for heart health. KYF NI – Roast Chicken & Salad Panini provides 920g for 2,300g by leaving 1,380g for daily sodium intake. KYF NI – Roast Chicken & Salad Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roast Chicken & Salad Panini is one of the possibilities. 68g is provided by KYF NI – Roast Chicken & Salad Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roast Chicken & Salad Panini leaves 182g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roast Chicken & Salad Panini provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roast Chicken & Salad Panini leaves 70g sugar for daily intake threshold of sugar. KYF NI – Roast Chicken & Salad Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Roast Chicken & Salad Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roast Chicken & Salad Panini. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roast Chicken & Salad Panini.
There are similar foods to the KYF NI – Roast Chicken & Salad Panini in terms of nutrition, daily intake amount, and calorie amount. These are Roast Chicken & Stuffing Panini, Roast Chicken & Salad Wrap, Roast Chicken, Roast Chicken Salad Baguette, and Roast Chicken Salad Ciabatta.
The nutrients table of the KYF NI – Roast Chicken & Salad Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roast Chicken & Salad Panini |
Nutrient values for KYF NI – Roast Chicken & Salad Panini |
|---|---|
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Serving size |
273 g |
|
Calories |
685 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
11% |
|
Carbs |
68 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
38 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
920 mg |
|
Potassium |
394 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
12 % |
|
Calcium |
15 % |
|
Iron |
16 % |
What are the similar foods to KYF NI – Roast Chicken & Salad Panini?
The similar foods to KYF NI – Roast Chicken & Salad Panini involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roast Chicken & Salad Panini are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roast Chicken & Salad Panini because both of the KYF NI – Roast Chicken & Salad Panini and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roast Chicken & Salad Panini has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roast Chicken & Salad Panini has 685 calories, and it is 397 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roast Chicken & Salad Panini, and more calcium than KYF NI – Roast Chicken & Salad Panini. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Roast Chicken & Salad Panini. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roast Chicken & Salad Panini because both of the KYF NI – Roast Chicken & Salad Panini and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roast Chicken & Salad Panini has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roast Chicken & Salad Panini has 685 calories, and it is 395 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roast Chicken & Salad Panini, and less calcium than KYF NI – Roast Chicken & Salad Panini. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roast Chicken & Salad Panini. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roast Chicken & Salad Panini because both of the KYF NI – Roast Chicken & Salad Panini and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roast Chicken & Salad Panini has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roast Chicken & Salad Panini has 685 calories, and it is 672 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roast Chicken & Salad Panini, and less calcium than KYF NI – Roast Chicken & Salad Panini. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roast Chicken & Salad Panini. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roast Chicken & Salad Panini because both of the KYF NI – Roast Chicken & Salad Panini and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roast Chicken & Salad Panini has more calories than KYF NI – Mango Coulis because KYF NI – Roast Chicken & Salad Panini has 685 calories, and it is 604 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roast Chicken & Salad Panini, and less calcium than KYF NI – Roast Chicken & Salad Panini. The KYF NI – Mango Coulis has less protein than KYF NI – Roast Chicken & Salad Panini. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roast Chicken & Salad Panini because both of the KYF NI – Roast Chicken & Salad Panini and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roast Chicken & Salad Panini has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roast Chicken & Salad Panini has 685 calories, and it is 174 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Roast Chicken & Salad Panini, and more calcium than KYF NI – Roast Chicken & Salad Panini. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Roast Chicken & Salad Panini. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.