KYF NI – Roast Chicken Sandwich on Sliced White Bread is a KYF NI type of food with 135 g serving size that provides 434 calories. KYF NI – Roast Chicken Sandwich on Sliced White Bread has 33% carbohydrate, and 51% fat, 15% protein in 100 gram of KYF NI – Roast Chicken Sandwich on Sliced White Bread. KYF NI – Roast Chicken Sandwich on Sliced White Bread nutrient values are 35 g carbohydrate, 16 g protein, and 24 g fat. KYF NI – Roast Chicken Sandwich on Sliced White Bread has the vitamins A, and C within it. KYF NI – Roast Chicken Sandwich on Sliced White Bread has 0 % vitamin A and 0 % vitamin C. KYF NI – Roast Chicken Sandwich on Sliced White Bread has 363 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roast Chicken Sandwich on Sliced White Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Roast Chicken Sandwich on Sliced White Bread provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF NI – Roast Chicken Sandwich on Sliced White Bread provides 434g of 2,000 cal by leaving 1,566 cal.
KYF NI – Roast Chicken Sandwich on Sliced White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roast Chicken Sandwich on Sliced White Bread provides 24g fat for total of 67g. After 1 serving of KYF NI – Roast Chicken Sandwich on Sliced White Bread, 43g is needed for heart health. KYF NI – Roast Chicken Sandwich on Sliced White Bread provides 363g for 2,300g by leaving 1,937g for daily sodium intake. KYF NI – Roast Chicken Sandwich on Sliced White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roast Chicken Sandwich on Sliced White Bread is one of the possibilities. 35g is provided by KYF NI – Roast Chicken Sandwich on Sliced White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roast Chicken Sandwich on Sliced White Bread leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roast Chicken Sandwich on Sliced White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roast Chicken Sandwich on Sliced White Bread leaves 72g sugar for daily intake threshold of sugar. KYF NI – Roast Chicken Sandwich on Sliced White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Roast Chicken Sandwich on Sliced White Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roast Chicken Sandwich on Sliced White Bread. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roast Chicken Sandwich on Sliced White Bread.
There are similar foods to the KYF NI – Roast Chicken Sandwich on Sliced White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Roast Chicken Salad on Sliced White Bread, Roast Chicken and Coleslaw Sandwich on Sliced White Bread, Roast Chicken and BBQ Sauce Sandwich on Sliced White Bread, Roast Chicken & Sweet Chilli Sauce Sandwich on Sliced White Bread, and Roast Turkey Salad on Sliced White Bread.
The nutrients table of the KYF NI – Roast Chicken Sandwich on Sliced White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roast Chicken Sandwich on Sliced White Bread |
Nutrient values for KYF NI – Roast Chicken Sandwich on Sliced White Bread |
|---|---|
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Serving size |
135 g |
|
Calories |
434 |
|
Carbs percentage |
33% |
|
Fat percentage |
51% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
363 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Roast Chicken Sandwich on Sliced White Bread?
The similar foods to KYF NI – Roast Chicken Sandwich on Sliced White Bread involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roast Chicken Sandwich on Sliced White Bread are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roast Chicken Sandwich on Sliced White Bread because both of the KYF NI – Roast Chicken Sandwich on Sliced White Bread and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roast Chicken Sandwich on Sliced White Bread has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roast Chicken Sandwich on Sliced White Bread has 434 calories, and it is 146 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roast Chicken Sandwich on Sliced White Bread, and more calcium than KYF NI – Roast Chicken Sandwich on Sliced White Bread. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Roast Chicken Sandwich on Sliced White Bread. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roast Chicken Sandwich on Sliced White Bread because both of the KYF NI – Roast Chicken Sandwich on Sliced White Bread and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roast Chicken Sandwich on Sliced White Bread has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roast Chicken Sandwich on Sliced White Bread has 434 calories, and it is 144 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roast Chicken Sandwich on Sliced White Bread, and less calcium than KYF NI – Roast Chicken Sandwich on Sliced White Bread. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roast Chicken Sandwich on Sliced White Bread. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roast Chicken Sandwich on Sliced White Bread because both of the KYF NI – Roast Chicken Sandwich on Sliced White Bread and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roast Chicken Sandwich on Sliced White Bread has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roast Chicken Sandwich on Sliced White Bread has 434 calories, and it is 421 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roast Chicken Sandwich on Sliced White Bread, and less calcium than KYF NI – Roast Chicken Sandwich on Sliced White Bread. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roast Chicken Sandwich on Sliced White Bread. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roast Chicken Sandwich on Sliced White Bread because both of the KYF NI – Roast Chicken Sandwich on Sliced White Bread and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roast Chicken Sandwich on Sliced White Bread has more calories than KYF NI – Mango Coulis because KYF NI – Roast Chicken Sandwich on Sliced White Bread has 434 calories, and it is 353 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roast Chicken Sandwich on Sliced White Bread, and less calcium than KYF NI – Roast Chicken Sandwich on Sliced White Bread. The KYF NI – Mango Coulis has less protein than KYF NI – Roast Chicken Sandwich on Sliced White Bread. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roast Chicken Sandwich on Sliced White Bread because both of the KYF NI – Roast Chicken Sandwich on Sliced White Bread and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roast Chicken Sandwich on Sliced White Bread has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roast Chicken Sandwich on Sliced White Bread has 434 calories, and it is 77 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Roast Chicken Sandwich on Sliced White Bread, and more calcium than KYF NI – Roast Chicken Sandwich on Sliced White Bread. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Roast Chicken Sandwich on Sliced White Bread. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.