KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta is a KYF NI type of food with 322 g serving size that provides 423 calories. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta nutrient values are 48 g carbohydrate, 18 g protein, and 18 g fat. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has the vitamins A, and C within it. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 9 % vitamin A and 123 % vitamin C. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 580 mg sodium, 621 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 5 g dietary fiber, and 8 g sugar. 1 serving of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta provides 423g of 2,000 cal by leaving 1,577 cal.
KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta provides 18g fat for total of 67g. After 1 serving of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta, 49g is needed for heart health. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta provides 580g for 2,300g by leaving 1,720g for daily sodium intake. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta is one of the possibilities. 48g is provided by KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta leaves 202g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta provides 8g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta leaves 67g sugar for daily intake threshold of sugar. KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta.
There are similar foods to the KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Italian Vegetables with Feat Cheese & Penne Pasta, Penne Pasta, Baked Penne Pasta Bolognaise, Roasted Mediterranean Vegetable, Feta Cheese & Penne Pasta Salad, and Penne Pasta, Tuna & Grated Cheddar Cheese Bake.
The nutrients table of the KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta |
Nutrient values for KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta |
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Serving size |
322 g |
|
Calories |
423 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
48 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
|
Fat |
18 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
18 g |
|
Sodium |
580 mg |
|
Potassium |
621 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
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Vitamin c |
123 % |
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Calcium |
33 % |
|
Iron |
20 % |
What are the similar foods to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta?
The similar foods to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta because both of the KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 423 calories, and it is 135 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta, and less calcium than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta because both of the KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 423 calories, and it is 133 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta, and less calcium than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta because both of the KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 423 calories, and it is 410 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta, and less calcium than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta because both of the KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has more calories than KYF NI – Mango Coulis because KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 423 calories, and it is 342 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta, and less calcium than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. The KYF NI – Mango Coulis has less protein than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta because both of the KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta has 423 calories, and it is 88 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta, and more calcium than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Roasted Italian Vegetables with Feat Cheese & Penne Pasta. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.