KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping is a KYF NI type of food with 210 g serving size that provides 492 calories. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 32% carbohydrate, and 61% fat, 7% protein in 100 gram of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping nutrient values are 39 g carbohydrate, 9 g protein, and 33 g fat. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has the vitamins A, and C within it. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 12 % vitamin A and 11 % vitamin C. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 517 mg sodium, 396 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 3 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping provides 492g of 2,000 cal by leaving 1,508 cal.
KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping provides 33g fat for total of 67g. After 1 serving of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping, 34g is needed for heart health. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping provides 517g for 2,300g by leaving 1,783g for daily sodium intake. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping is one of the possibilities. 39g is provided by KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping leaves 70g sugar for daily intake threshold of sugar. KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping.
There are similar foods to the KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping, Creamy Bchamel Sauce, Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, Creamy Bchamel Sauce, and Roasted Vegetable and Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce.
The nutrients table of the KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping |
Nutrient values for KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping |
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Serving size |
210 g |
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Calories |
492 |
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Carbs percentage |
32% |
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Fat percentage |
61% |
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Protein percentage |
7% |
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Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
33 g |
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Saturated |
10 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
9 g |
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Sodium |
517 mg |
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Potassium |
396 mg |
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Cholesterol |
— mg |
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Vitamin a |
12 % |
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Vitamin c |
11 % |
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Calcium |
15 % |
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Iron |
8 % |
What are the similar foods to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping?
The similar foods to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping because both of the KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 492 calories, and it is 204 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping, and more calcium than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping because both of the KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 492 calories, and it is 202 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping, and less calcium than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping because both of the KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 492 calories, and it is 479 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping, and less calcium than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping because both of the KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has more calories than KYF NI – Mango Coulis because KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 492 calories, and it is 411 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping, and less calcium than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. The KYF NI – Mango Coulis has less protein than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping because both of the KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping has 492 calories, and it is 19 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping, and more calcium than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Roasted Vegetables in a Creamy Bchamel Sauce with a Goats Cheese Crumble Topping. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.