KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise is a KYF NI type of food with 306 g serving size that provides 561 calories. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise nutrient values are 57 g carbohydrate, 38 g protein, and 19 g fat. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has the vitamins A, and C within it. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 0 % vitamin A and 2 % vitamin C. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 1200 mg sodium, 188 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 5 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise provides 561g of 2,000 cal by leaving 1,439 cal.
KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise provides 19g fat for total of 67g. After 1 serving of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise, 48g is needed for heart health. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise is one of the possibilities. 57g is provided by KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise leaves 72g sugar for daily intake threshold of sugar. KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise.
There are similar foods to the KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise in terms of nutrition, daily intake amount, and calorie amount. These are Southern Fried Chicken Fillet with Iceberg Lettuce Mayonnaise in a Sesame Bun with Chips, Crispy Crumbed Chicken Fillet Burger in a Toasted Bun, Southern Fried Chicken In A Bun, Iceberg Lettuce, and Tuna Mayonnaise.
The nutrients table of the KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise |
Nutrient values for KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise |
|---|---|
|
Serving size |
306 g |
|
Calories |
561 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
1200 mg |
|
Potassium |
188 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
16 % |
|
Iron |
8 % |
What are the similar foods to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise?
The similar foods to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise because both of the KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 561 calories, and it is 273 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise, and more calcium than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise because both of the KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 561 calories, and it is 271 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise, and less calcium than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise because both of the KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has more calories than KYF NI – Iceberg Lettuce because KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 561 calories, and it is 548 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise, and less calcium than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise because both of the KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has more calories than KYF NI – Mango Coulis because KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 561 calories, and it is 480 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise, and less calcium than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. The KYF NI – Mango Coulis has less protein than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise because both of the KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise has 561 calories, and it is 50 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise, and more calcium than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Southern Fried Chicken Fillet in a Sesame Bun with Iceberg & Mayonnaise. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.