KYF NI – Spiced Beef, Tomato & Kidney Bean Soup is a KYF NI type of food with 403 g serving size that provides 258 calories. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup nutrient values are 18 g carbohydrate, 14 g protein, and 14 g fat. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has the vitamins A, and C within it. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 4 % vitamin A and 60 % vitamin C. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 797 mg sodium, 411 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 5 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup provides 258g of 2,000 cal by leaving 1,742 cal.
KYF NI – Spiced Beef, Tomato & Kidney Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup provides 14g fat for total of 67g. After 1 serving of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup, 53g is needed for heart health. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup provides 797g for 2,300g by leaving 1,503g for daily sodium intake. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Spiced Beef, Tomato & Kidney Bean Soup is one of the possibilities. 18g is provided by KYF NI – Spiced Beef, Tomato & Kidney Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup leaves 70g sugar for daily intake threshold of sugar. KYF NI – Spiced Beef, Tomato & Kidney Bean Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Spiced Beef, Tomato & Kidney Bean Soup.
There are similar foods to the KYF NI – Spiced Beef, Tomato & Kidney Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Tomato Soup, Chilli Spiced Tomato Soup, Spiced Parsnip Soup, Tomato Soup, and Chunky Beef & Tomato Soup.
The nutrients table of the KYF NI – Spiced Beef, Tomato & Kidney Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Spiced Beef, Tomato & Kidney Bean Soup |
Nutrient values for KYF NI – Spiced Beef, Tomato & Kidney Bean Soup |
|---|---|
|
Serving size |
403 g |
|
Calories |
258 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
797 mg |
|
Potassium |
411 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
60 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup?
The similar foods to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup because both of the KYF NI – Spiced Beef, Tomato & Kidney Bean Soup and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 258 calories, and it is 30 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup, and more calcium than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup because both of the KYF NI – Spiced Beef, Tomato & Kidney Bean Soup and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 258 calories, and it is 32 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup, and less calcium than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup because both of the KYF NI – Spiced Beef, Tomato & Kidney Bean Soup and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has more calories than KYF NI – Iceberg Lettuce because KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 258 calories, and it is 245 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup, and less calcium than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup because both of the KYF NI – Spiced Beef, Tomato & Kidney Bean Soup and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has more calories than KYF NI – Mango Coulis because KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 258 calories, and it is 177 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup, and less calcium than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. The KYF NI – Mango Coulis has less protein than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Spiced Beef, Tomato & Kidney Bean Soup because both of the KYF NI – Spiced Beef, Tomato & Kidney Bean Soup and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Spiced Beef, Tomato & Kidney Bean Soup has 258 calories, and it is 253 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup, and more calcium than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Spiced Beef, Tomato & Kidney Bean Soup. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.