KYF NI – Steamed Frankfurter in a Soft Bread Roll is a KYF NI type of food with 203 g serving size that provides 415 calories. KYF NI – Steamed Frankfurter in a Soft Bread Roll has 40% carbohydrate, and 48% fat, 13% protein in 100 gram of KYF NI – Steamed Frankfurter in a Soft Bread Roll. KYF NI – Steamed Frankfurter in a Soft Bread Roll nutrient values are 51 g carbohydrate, 16 g protein, and 27 g fat. KYF NI – Steamed Frankfurter in a Soft Bread Roll has the vitamins A, and C within it. KYF NI – Steamed Frankfurter in a Soft Bread Roll has 0 % vitamin A and 4 % vitamin C. KYF NI – Steamed Frankfurter in a Soft Bread Roll has 844 mg sodium, 322 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Steamed Frankfurter in a Soft Bread Roll has 2 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Steamed Frankfurter in a Soft Bread Roll provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF NI – Steamed Frankfurter in a Soft Bread Roll provides 415g of 2,000 cal by leaving 1,585 cal.
KYF NI – Steamed Frankfurter in a Soft Bread Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Steamed Frankfurter in a Soft Bread Roll provides 27g fat for total of 67g. After 1 serving of KYF NI – Steamed Frankfurter in a Soft Bread Roll, 40g is needed for heart health. KYF NI – Steamed Frankfurter in a Soft Bread Roll provides 844g for 2,300g by leaving 1,456g for daily sodium intake. KYF NI – Steamed Frankfurter in a Soft Bread Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Steamed Frankfurter in a Soft Bread Roll is one of the possibilities. 51g is provided by KYF NI – Steamed Frankfurter in a Soft Bread Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Steamed Frankfurter in a Soft Bread Roll leaves 199g carbohydrates for low-carb dieting. 1 serving of KYF NI – Steamed Frankfurter in a Soft Bread Roll provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Steamed Frankfurter in a Soft Bread Roll leaves 69g sugar for daily intake threshold of sugar. KYF NI – Steamed Frankfurter in a Soft Bread Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Steamed Frankfurter in a Soft Bread Roll minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Steamed Frankfurter in a Soft Bread Roll. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Steamed Frankfurter in a Soft Bread Roll.
There are similar foods to the KYF NI – Steamed Frankfurter in a Soft Bread Roll in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Sweetcorn, Steamed Cauliflower, Steamed Carrots, Steamed Rice, and Grilled Bacon in a Soft Flour Bap.
The nutrients table of the KYF NI – Steamed Frankfurter in a Soft Bread Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Steamed Frankfurter in a Soft Bread Roll |
Nutrient values for KYF NI – Steamed Frankfurter in a Soft Bread Roll |
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Serving size |
203 g |
|
Calories |
415 |
|
Carbs percentage |
40% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
27 g |
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Saturated |
9 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
16 g |
|
Sodium |
844 mg |
|
Potassium |
322 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
13 % |
|
Iron |
11 % |
What are the similar foods to KYF NI – Steamed Frankfurter in a Soft Bread Roll?
The similar foods to KYF NI – Steamed Frankfurter in a Soft Bread Roll involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Steamed Frankfurter in a Soft Bread Roll are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Steamed Frankfurter in a Soft Bread Roll because both of the KYF NI – Steamed Frankfurter in a Soft Bread Roll and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Steamed Frankfurter in a Soft Bread Roll has 415 calories, and it is 127 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Steamed Frankfurter in a Soft Bread Roll, and more calcium than KYF NI – Steamed Frankfurter in a Soft Bread Roll. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Steamed Frankfurter in a Soft Bread Roll. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Steamed Frankfurter in a Soft Bread Roll because both of the KYF NI – Steamed Frankfurter in a Soft Bread Roll and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Steamed Frankfurter in a Soft Bread Roll has 415 calories, and it is 125 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Steamed Frankfurter in a Soft Bread Roll, and less calcium than KYF NI – Steamed Frankfurter in a Soft Bread Roll. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Steamed Frankfurter in a Soft Bread Roll. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Steamed Frankfurter in a Soft Bread Roll because both of the KYF NI – Steamed Frankfurter in a Soft Bread Roll and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has more calories than KYF NI – Iceberg Lettuce because KYF NI – Steamed Frankfurter in a Soft Bread Roll has 415 calories, and it is 402 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Steamed Frankfurter in a Soft Bread Roll, and less calcium than KYF NI – Steamed Frankfurter in a Soft Bread Roll. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Steamed Frankfurter in a Soft Bread Roll. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Steamed Frankfurter in a Soft Bread Roll because both of the KYF NI – Steamed Frankfurter in a Soft Bread Roll and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has more calories than KYF NI – Mango Coulis because KYF NI – Steamed Frankfurter in a Soft Bread Roll has 415 calories, and it is 334 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Steamed Frankfurter in a Soft Bread Roll, and less calcium than KYF NI – Steamed Frankfurter in a Soft Bread Roll. The KYF NI – Mango Coulis has less protein than KYF NI – Steamed Frankfurter in a Soft Bread Roll. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Steamed Frankfurter in a Soft Bread Roll because both of the KYF NI – Steamed Frankfurter in a Soft Bread Roll and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Steamed Frankfurter in a Soft Bread Roll has 415 calories, and it is 96 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Steamed Frankfurter in a Soft Bread Roll, and more calcium than KYF NI – Steamed Frankfurter in a Soft Bread Roll. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Steamed Frankfurter in a Soft Bread Roll. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.