KYF NI – Steamed Garden Peas is a KYF NI type of food with 106 g serving size that provides 83 calories. KYF NI – Steamed Garden Peas has 52% carbohydrate, and 12% fat, 36% protein in 100 gram of KYF NI – Steamed Garden Peas. KYF NI – Steamed Garden Peas nutrient values are 10 g carbohydrate, 7 g protein, and 1 g fat. KYF NI – Steamed Garden Peas has the vitamins A, and C within it. KYF NI – Steamed Garden Peas has 0 % vitamin A and 28 % vitamin C. KYF NI – Steamed Garden Peas has 0 mg sodium, 244 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Steamed Garden Peas has 4 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Steamed Garden Peas provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Steamed Garden Peas provides 83g of 2,000 cal by leaving 1,917 cal.
KYF NI – Steamed Garden Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Steamed Garden Peas provides 1g fat for total of 67g. After 1 serving of KYF NI – Steamed Garden Peas, 66g is needed for heart health. KYF NI – Steamed Garden Peas provides –g for 2,300g by leaving 2,300g for daily sodium intake. KYF NI – Steamed Garden Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Steamed Garden Peas is one of the possibilities. 10g is provided by KYF NI – Steamed Garden Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Steamed Garden Peas leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF NI – Steamed Garden Peas provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Steamed Garden Peas leaves 74g sugar for daily intake threshold of sugar. KYF NI – Steamed Garden Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Steamed Garden Peas 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Steamed Garden Peas. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Steamed Garden Peas.
There are similar foods to the KYF NI – Steamed Garden Peas in terms of nutrition, daily intake amount, and calorie amount. These are Garden Peas, Steamed Garden Peas and Carrots, Steamed Garden Peas with Mint, Whole+Sum – Steamed Garden Peas & Carrots, and Steamed Garden Peas.
The nutrients table of the KYF NI – Steamed Garden Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Steamed Garden Peas |
Nutrient values for KYF NI – Steamed Garden Peas |
|---|---|
|
Serving size |
106 g |
|
Calories |
83 |
|
Carbs percentage |
52% |
|
Fat percentage |
12% |
|
Protein percentage |
36% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
244 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to KYF NI – Steamed Garden Peas?
The similar foods to KYF NI – Steamed Garden Peas involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Steamed Garden Peas are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Steamed Garden Peas because both of the KYF NI – Steamed Garden Peas and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Steamed Garden Peas has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Steamed Garden Peas has 83 calories, and it is 205 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Steamed Garden Peas, and more calcium than KYF NI – Steamed Garden Peas. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Steamed Garden Peas. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Steamed Garden Peas because both of the KYF NI – Steamed Garden Peas and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Steamed Garden Peas has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Steamed Garden Peas has 83 calories, and it is 207 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Steamed Garden Peas, and less calcium than KYF NI – Steamed Garden Peas. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Steamed Garden Peas. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Steamed Garden Peas because both of the KYF NI – Steamed Garden Peas and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Steamed Garden Peas has more calories than KYF NI – Iceberg Lettuce because KYF NI – Steamed Garden Peas has 83 calories, and it is 70 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Steamed Garden Peas, and less calcium than KYF NI – Steamed Garden Peas. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Steamed Garden Peas. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Steamed Garden Peas because both of the KYF NI – Steamed Garden Peas and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Steamed Garden Peas has more calories than KYF NI – Mango Coulis because KYF NI – Steamed Garden Peas has 83 calories, and it is 2 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Steamed Garden Peas, and less calcium than KYF NI – Steamed Garden Peas. The KYF NI – Mango Coulis has less protein than KYF NI – Steamed Garden Peas. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Steamed Garden Peas because both of the KYF NI – Steamed Garden Peas and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Steamed Garden Peas has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Steamed Garden Peas has 83 calories, and it is 428 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Steamed Garden Peas, and more calcium than KYF NI – Steamed Garden Peas. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Steamed Garden Peas. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.