KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles is a KYF NI type of food with 495 g serving size that provides 439 calories. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 43% carbohydrate, and 26% fat, 31% protein in 100 gram of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles nutrient values are 48 g carbohydrate, 35 g protein, and 13 g fat. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has the vitamins A, and C within it. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 9 % vitamin A and 151 % vitamin C. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 742 mg sodium, 659 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles provides 439g of 2,000 cal by leaving 1,561 cal.
KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles provides 13g fat for total of 67g. After 1 serving of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles, 54g is needed for heart health. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles provides 742g for 2,300g by leaving 1,558g for daily sodium intake. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles is one of the possibilities. 48g is provided by KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles leaves 202g carbohydrates for low-carb dieting. 1 serving of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles leaves 69g sugar for daily intake threshold of sugar. KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles.
There are similar foods to the KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Stir-Fried Pork in a Lime, Soy and Hoi Sin Sauce served with Egg Noodles, Egg Noodles served in a Sticky Garlic & Soy Sauce, Stir-Fried Vegetables in Soy and Garlic, Stir-Fried Pork in a Sweet and Sour Sauce and served with Steamed Rice, and Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce.
The nutrients table of the KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles |
Nutrient values for KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles |
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Serving size |
495 g |
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Calories |
439 |
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Carbs percentage |
43% |
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Fat percentage |
26% |
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Protein percentage |
31% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
742 mg |
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Potassium |
659 mg |
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Cholesterol |
— mg |
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Vitamin a |
9 % |
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Vitamin c |
151 % |
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Calcium |
3 % |
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Iron |
15 % |
What are the similar foods to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles?
The similar foods to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles because both of the KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 439 calories, and it is 151 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles, and more calcium than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles because both of the KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 439 calories, and it is 149 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles, and less calcium than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles because both of the KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has more calories than KYF NI – Iceberg Lettuce because KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 439 calories, and it is 426 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles, and less calcium than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles because both of the KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has more calories than KYF NI – Mango Coulis because KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 439 calories, and it is 358 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles, and less calcium than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. The KYF NI – Mango Coulis has less protein than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles because both of the KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles has 439 calories, and it is 72 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles, and more calcium than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Stir-Fried Pork in a Ginger and Soy Dressing served with Egg Noodles. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.