KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese is a KYF NI type of food with 178 g serving size that provides 240 calories. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese nutrient values are 16 g carbohydrate, 12 g protein, and 14 g fat. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has the vitamins A, and C within it. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 12 % vitamin A and 25 % vitamin C. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 327 mg sodium, 389 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 2 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese provides 240g of 2,000 cal by leaving 1,760 cal.
KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese provides 14g fat for total of 67g. After 1 serving of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese, 53g is needed for heart health. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese provides 327g for 2,300g by leaving 1,973g for daily sodium intake. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese is one of the possibilities. 16g is provided by KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese leaves 234g carbohydrates for low-carb dieting. 1 serving of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese leaves 68g sugar for daily intake threshold of sugar. KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese.
There are similar foods to the KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese., Leek & Potato Soup, Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, Baked Potato with Cheddar Cheese, and Potato, Leek & Cheddar Cheese Pie served with Carrots & Peas.
The nutrients table of the KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese |
Nutrient values for KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese |
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Serving size |
178 g |
|
Calories |
240 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
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Protein percentage |
20% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
14 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
12 g |
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Sodium |
327 mg |
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Potassium |
389 mg |
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Cholesterol |
— mg |
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Vitamin a |
12 % |
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Vitamin c |
25 % |
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Calcium |
19 % |
|
Iron |
9 % |
What are the similar foods to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese?
The similar foods to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese because both of the KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 240 calories, and it is 48 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese, and more calcium than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese because both of the KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 240 calories, and it is 50 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese, and less calcium than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese because both of the KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has more calories than KYF NI – Iceberg Lettuce because KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 240 calories, and it is 227 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese, and less calcium than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese because both of the KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has more calories than KYF NI – Mango Coulis because KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 240 calories, and it is 159 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese, and less calcium than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. The KYF NI – Mango Coulis has less protein than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese because both of the KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese has 240 calories, and it is 271 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese, and more calcium than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.