KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry is a KYF NI type of food with 104 g serving size that provides 307 calories. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 23% carbohydrate, and 67% fat, 10% protein in 100 gram of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry nutrient values are 17 g carbohydrate, 7 g protein, and 22 g fat. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has the vitamins A, and C within it. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 0 % vitamin A and 0 % vitamin C. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 312 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry provides 307g of 2,000 cal by leaving 1,693 cal.
KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry provides 22g fat for total of 67g. After 1 serving of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry, 45g is needed for heart health. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry provides 312g for 2,300g by leaving 1,988g for daily sodium intake. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry is one of the possibilities. 17g is provided by KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry leaves 75g sugar for daily intake threshold of sugar. KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry.
There are similar foods to the KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Tiger Prawns Wrapped in Crispy Golden Phylo Pastry, Crispy Filo Wrapped Tiger Prawns, Pastry, Oven Roasted Feta Cheese, Peppers, Onions and Tomatoes in a Crispy Golden Phylo Pastry Shell, and Shortcrust Pastry.
The nutrients table of the KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry |
Nutrient values for KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry |
|---|---|
|
Serving size |
104 g |
|
Calories |
307 |
|
Carbs percentage |
23% |
|
Fat percentage |
67% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
312 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
20 % |
What are the similar foods to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry?
The similar foods to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry because both of the KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 307 calories, and it is 19 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry, and more calcium than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry because both of the KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 307 calories, and it is 17 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry, and less calcium than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry because both of the KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has more calories than KYF NI – Iceberg Lettuce because KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 307 calories, and it is 294 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry, and less calcium than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry because both of the KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has more calories than KYF NI – Mango Coulis because KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 307 calories, and it is 226 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry, and less calcium than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. The KYF NI – Mango Coulis has less protein than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry because both of the KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry has 307 calories, and it is 204 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry, and more calcium than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Tiger Prawns Wrapped in Crispy Golden Phylo Pastry. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.