KYF NI – Vegetable Korma on a Bed of Basmati Rice is a KYF NI type of food with 504 g serving size that provides 470 calories. KYF NI – Vegetable Korma on a Bed of Basmati Rice has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of KYF NI – Vegetable Korma on a Bed of Basmati Rice. KYF NI – Vegetable Korma on a Bed of Basmati Rice nutrient values are 69 g carbohydrate, 11 g protein, and 18 g fat. KYF NI – Vegetable Korma on a Bed of Basmati Rice has the vitamins A, and C within it. KYF NI – Vegetable Korma on a Bed of Basmati Rice has 7 % vitamin A and 51 % vitamin C. KYF NI – Vegetable Korma on a Bed of Basmati Rice has 717 mg sodium, 705 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Vegetable Korma on a Bed of Basmati Rice has 5 g dietary fiber, and 16 g sugar. 1 serving of KYF NI – Vegetable Korma on a Bed of Basmati Rice provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF NI – Vegetable Korma on a Bed of Basmati Rice provides 470g of 2,000 cal by leaving 1,530 cal.
KYF NI – Vegetable Korma on a Bed of Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Vegetable Korma on a Bed of Basmati Rice provides 18g fat for total of 67g. After 1 serving of KYF NI – Vegetable Korma on a Bed of Basmati Rice, 49g is needed for heart health. KYF NI – Vegetable Korma on a Bed of Basmati Rice provides 717g for 2,300g by leaving 1,583g for daily sodium intake. KYF NI – Vegetable Korma on a Bed of Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Vegetable Korma on a Bed of Basmati Rice is one of the possibilities. 69g is provided by KYF NI – Vegetable Korma on a Bed of Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Vegetable Korma on a Bed of Basmati Rice leaves 181g carbohydrates for low-carb dieting. 1 serving of KYF NI – Vegetable Korma on a Bed of Basmati Rice provides 16g sugar for daily 75g sugar intake. 1 serving of KYF NI – Vegetable Korma on a Bed of Basmati Rice leaves 59g sugar for daily intake threshold of sugar. KYF NI – Vegetable Korma on a Bed of Basmati Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Vegetable Korma on a Bed of Basmati Rice 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Vegetable Korma on a Bed of Basmati Rice. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Vegetable Korma on a Bed of Basmati Rice.
There are similar foods to the KYF NI – Vegetable Korma on a Bed of Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Indian Vegetable Korma with Basmati Rice, Basmati Rice, Spicy Vegetable & Kidney Bean Chilli served on a Bed of Steamed Rice, Pan-Fried Salmon on a bed of Roasted Vegetable Cous Cous, and Grilled Thai Spiced Marinated Chicken on a bed of Steamed Rice.
The nutrients table of the KYF NI – Vegetable Korma on a Bed of Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Vegetable Korma on a Bed of Basmati Rice |
Nutrient values for KYF NI – Vegetable Korma on a Bed of Basmati Rice |
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Serving size |
504 g |
|
Calories |
470 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
69 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
717 mg |
|
Potassium |
705 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
51 % |
|
Calcium |
14 % |
|
Iron |
19 % |
What are the similar foods to KYF NI – Vegetable Korma on a Bed of Basmati Rice?
The similar foods to KYF NI – Vegetable Korma on a Bed of Basmati Rice involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Vegetable Korma on a Bed of Basmati Rice are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Vegetable Korma on a Bed of Basmati Rice because both of the KYF NI – Vegetable Korma on a Bed of Basmati Rice and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Vegetable Korma on a Bed of Basmati Rice has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Vegetable Korma on a Bed of Basmati Rice has 470 calories, and it is 182 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Vegetable Korma on a Bed of Basmati Rice, and more calcium than KYF NI – Vegetable Korma on a Bed of Basmati Rice. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Vegetable Korma on a Bed of Basmati Rice. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Vegetable Korma on a Bed of Basmati Rice because both of the KYF NI – Vegetable Korma on a Bed of Basmati Rice and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Vegetable Korma on a Bed of Basmati Rice has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Vegetable Korma on a Bed of Basmati Rice has 470 calories, and it is 180 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Vegetable Korma on a Bed of Basmati Rice, and less calcium than KYF NI – Vegetable Korma on a Bed of Basmati Rice. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Vegetable Korma on a Bed of Basmati Rice. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Vegetable Korma on a Bed of Basmati Rice because both of the KYF NI – Vegetable Korma on a Bed of Basmati Rice and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Vegetable Korma on a Bed of Basmati Rice has more calories than KYF NI – Iceberg Lettuce because KYF NI – Vegetable Korma on a Bed of Basmati Rice has 470 calories, and it is 457 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Vegetable Korma on a Bed of Basmati Rice, and less calcium than KYF NI – Vegetable Korma on a Bed of Basmati Rice. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Vegetable Korma on a Bed of Basmati Rice. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Vegetable Korma on a Bed of Basmati Rice because both of the KYF NI – Vegetable Korma on a Bed of Basmati Rice and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Vegetable Korma on a Bed of Basmati Rice has more calories than KYF NI – Mango Coulis because KYF NI – Vegetable Korma on a Bed of Basmati Rice has 470 calories, and it is 389 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Vegetable Korma on a Bed of Basmati Rice, and less calcium than KYF NI – Vegetable Korma on a Bed of Basmati Rice. The KYF NI – Mango Coulis has less protein than KYF NI – Vegetable Korma on a Bed of Basmati Rice. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Vegetable Korma on a Bed of Basmati Rice because both of the KYF NI – Vegetable Korma on a Bed of Basmati Rice and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Vegetable Korma on a Bed of Basmati Rice has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Vegetable Korma on a Bed of Basmati Rice has 470 calories, and it is 41 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Vegetable Korma on a Bed of Basmati Rice, and more calcium than KYF NI – Vegetable Korma on a Bed of Basmati Rice. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Vegetable Korma on a Bed of Basmati Rice. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.