KYF NI – Vegetable Spring Rolls with Soy Sauce is a KYF NI type of food with 200 g serving size that provides 232 calories. KYF NI – Vegetable Spring Rolls with Soy Sauce has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of KYF NI – Vegetable Spring Rolls with Soy Sauce. KYF NI – Vegetable Spring Rolls with Soy Sauce nutrient values are 43 g carbohydrate, 6 g protein, and 3 g fat. KYF NI – Vegetable Spring Rolls with Soy Sauce has the vitamins A, and C within it. KYF NI – Vegetable Spring Rolls with Soy Sauce has 31 % vitamin A and 36 % vitamin C. KYF NI – Vegetable Spring Rolls with Soy Sauce has 2000 mg sodium, 274 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Vegetable Spring Rolls with Soy Sauce has 1 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Vegetable Spring Rolls with Soy Sauce provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Vegetable Spring Rolls with Soy Sauce provides 232g of 2,000 cal by leaving 1,768 cal.
KYF NI – Vegetable Spring Rolls with Soy Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Vegetable Spring Rolls with Soy Sauce provides 3g fat for total of 67g. After 1 serving of KYF NI – Vegetable Spring Rolls with Soy Sauce, 64g is needed for heart health. KYF NI – Vegetable Spring Rolls with Soy Sauce provides 2,000g for 2,300g by leaving 300g for daily sodium intake. KYF NI – Vegetable Spring Rolls with Soy Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Vegetable Spring Rolls with Soy Sauce is one of the possibilities. 43g is provided by KYF NI – Vegetable Spring Rolls with Soy Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Vegetable Spring Rolls with Soy Sauce leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF NI – Vegetable Spring Rolls with Soy Sauce provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Vegetable Spring Rolls with Soy Sauce leaves 66g sugar for daily intake threshold of sugar. KYF NI – Vegetable Spring Rolls with Soy Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Vegetable Spring Rolls with Soy Sauce 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Vegetable Spring Rolls with Soy Sauce. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Vegetable Spring Rolls with Soy Sauce.
There are similar foods to the KYF NI – Vegetable Spring Rolls with Soy Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Chinese Vegetable Spring Rolls, Crispy Vegetable Spring Rolls with Soy Sauce, Vegetable Spring Rolls, Crispy Duck Spring Rolls, and Soy & Ginger Sauce.
The nutrients table of the KYF NI – Vegetable Spring Rolls with Soy Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Vegetable Spring Rolls with Soy Sauce |
Nutrient values for KYF NI – Vegetable Spring Rolls with Soy Sauce |
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Serving size |
200 g |
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Calories |
232 |
|
Carbs percentage |
77% |
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Fat percentage |
12% |
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Protein percentage |
11% |
|
Carbs |
43 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
6 g |
|
Sodium |
2000 mg |
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Potassium |
274 mg |
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Cholesterol |
— mg |
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Vitamin a |
31 % |
|
Vitamin c |
36 % |
|
Calcium |
7 % |
|
Iron |
14 % |
What are the similar foods to KYF NI – Vegetable Spring Rolls with Soy Sauce?
The similar foods to KYF NI – Vegetable Spring Rolls with Soy Sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Vegetable Spring Rolls with Soy Sauce are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Vegetable Spring Rolls with Soy Sauce because both of the KYF NI – Vegetable Spring Rolls with Soy Sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Vegetable Spring Rolls with Soy Sauce has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Vegetable Spring Rolls with Soy Sauce has 232 calories, and it is 56 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Vegetable Spring Rolls with Soy Sauce, and more calcium than KYF NI – Vegetable Spring Rolls with Soy Sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Vegetable Spring Rolls with Soy Sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Vegetable Spring Rolls with Soy Sauce because both of the KYF NI – Vegetable Spring Rolls with Soy Sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Vegetable Spring Rolls with Soy Sauce has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Vegetable Spring Rolls with Soy Sauce has 232 calories, and it is 58 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Vegetable Spring Rolls with Soy Sauce, and less calcium than KYF NI – Vegetable Spring Rolls with Soy Sauce. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Vegetable Spring Rolls with Soy Sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Vegetable Spring Rolls with Soy Sauce because both of the KYF NI – Vegetable Spring Rolls with Soy Sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Vegetable Spring Rolls with Soy Sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Vegetable Spring Rolls with Soy Sauce has 232 calories, and it is 219 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Vegetable Spring Rolls with Soy Sauce, and less calcium than KYF NI – Vegetable Spring Rolls with Soy Sauce. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Vegetable Spring Rolls with Soy Sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Vegetable Spring Rolls with Soy Sauce because both of the KYF NI – Vegetable Spring Rolls with Soy Sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Vegetable Spring Rolls with Soy Sauce has more calories than KYF NI – Mango Coulis because KYF NI – Vegetable Spring Rolls with Soy Sauce has 232 calories, and it is 151 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Vegetable Spring Rolls with Soy Sauce, and less calcium than KYF NI – Vegetable Spring Rolls with Soy Sauce. The KYF NI – Mango Coulis has less protein than KYF NI – Vegetable Spring Rolls with Soy Sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Vegetable Spring Rolls with Soy Sauce because both of the KYF NI – Vegetable Spring Rolls with Soy Sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Vegetable Spring Rolls with Soy Sauce has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Vegetable Spring Rolls with Soy Sauce has 232 calories, and it is 279 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Vegetable Spring Rolls with Soy Sauce, and more calcium than KYF NI – Vegetable Spring Rolls with Soy Sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Vegetable Spring Rolls with Soy Sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.