KYF NI – White Chocolate Chip Biscuits is a KYF NI type of food with 100 g serving size that provides 499 calories. KYF NI – White Chocolate Chip Biscuits has 40% carbohydrate, and 57% fat, 3% protein in 100 gram of KYF NI – White Chocolate Chip Biscuits. KYF NI – White Chocolate Chip Biscuits nutrient values are 51 g carbohydrate, 4 g protein, and 32 g fat. KYF NI – White Chocolate Chip Biscuits has the vitamins A, and C within it. KYF NI – White Chocolate Chip Biscuits has 0 % vitamin A and 0 % vitamin C. KYF NI – White Chocolate Chip Biscuits has 200 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – White Chocolate Chip Biscuits has 1 g dietary fiber, and 32 g sugar. 1 serving of KYF NI – White Chocolate Chip Biscuits provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. KYF NI – White Chocolate Chip Biscuits provides 499g of 2,000 cal by leaving 1,501 cal.
KYF NI – White Chocolate Chip Biscuits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – White Chocolate Chip Biscuits provides 32g fat for total of 67g. After 1 serving of KYF NI – White Chocolate Chip Biscuits, 35g is needed for heart health. KYF NI – White Chocolate Chip Biscuits provides 200g for 2,300g by leaving 2,100g for daily sodium intake. KYF NI – White Chocolate Chip Biscuits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – White Chocolate Chip Biscuits is one of the possibilities. 51g is provided by KYF NI – White Chocolate Chip Biscuits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – White Chocolate Chip Biscuits leaves 199g carbohydrates for low-carb dieting. 1 serving of KYF NI – White Chocolate Chip Biscuits provides 32g sugar for daily 75g sugar intake. 1 serving of KYF NI – White Chocolate Chip Biscuits leaves 43g sugar for daily intake threshold of sugar. KYF NI – White Chocolate Chip Biscuits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – White Chocolate Chip Biscuits 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – White Chocolate Chip Biscuits. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – White Chocolate Chip Biscuits.
There are similar foods to the KYF NI – White Chocolate Chip Biscuits in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip & Hazelnut Biscuits, Shortbread Biscuits, White Chocolate Chip Biscuits, Rainbow Biscuits, and White Chocolate Chips.
The nutrients table of the KYF NI – White Chocolate Chip Biscuits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – White Chocolate Chip Biscuits |
Nutrient values for KYF NI – White Chocolate Chip Biscuits |
|---|---|
|
Serving size |
100 g |
|
Calories |
499 |
|
Carbs percentage |
40% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
32 g |
|
Saturated |
19 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF NI – White Chocolate Chip Biscuits?
The alternative foods for KYF NI – White Chocolate Chip Biscuits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – White Chocolate Chip Biscuits are listed below.
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Qi Su is an alternative to KYF NI – White Chocolate Chip Biscuits because it has 499 calories, similar to KYF NI – White Chocolate Chip Biscuits. The Qi Su has more iron than KYF NI – White Chocolate Chip Biscuits, and similar calcium to KYF NI – White Chocolate Chip Biscuits. The Qi Su has more protein than KYF NI – White Chocolate Chip Biscuits. To learn more about Qi Su , read related food calories, and a nutrition guide.
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Suan La Bai Cai is an alternative to KYF NI – White Chocolate Chip Biscuits because it has 499 calories, similar to KYF NI – White Chocolate Chip Biscuits. The Suan La Bai Cai has more iron than KYF NI – White Chocolate Chip Biscuits, and more calcium than KYF NI – White Chocolate Chip Biscuits. The Suan La Bai Cai has similar protein to KYF NI – White Chocolate Chip Biscuits. To learn more about Suan La Bai Cai , read related food calories, and a nutrition guide.
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roshiakeki is an alternative to KYF NI – White Chocolate Chip Biscuits because it has 499 calories, similar to KYF NI – White Chocolate Chip Biscuits. The roshiakeki has more iron than KYF NI – White Chocolate Chip Biscuits, and more calcium than KYF NI – White Chocolate Chip Biscuits. The roshiakeki has more protein than KYF NI – White Chocolate Chip Biscuits. To learn more about roshiakeki, read related food calories, and a nutrition guide.