roshiakeki is a Generic type of food with 100 g serving size that provides 499 calories. roshiakeki has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of roshiakeki. roshiakeki nutrient values are 65 g carbohydrate, 5 g protein, and 23 g fat. roshiakeki has the vitamins A, and C within it. roshiakeki has 0 % vitamin A and 0 % vitamin C. roshiakeki has 200 mg sodium, 140 mg potassium, 3 mg cholesterol, and — g trans fat. roshiakeki has 1 g dietary fiber, and — g sugar. 1 serving of roshiakeki provides 3 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. roshiakeki provides 499g of 2,000 cal by leaving 1,501 cal.
roshiakeki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roshiakeki provides 23g fat for total of 67g. After 1 serving of roshiakeki, 44g is needed for heart health. roshiakeki provides 200g for 2,300g by leaving 2,100g for daily sodium intake. roshiakeki causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with roshiakeki is one of the possibilities. 65g is provided by roshiakeki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roshiakeki leaves 185g carbohydrates for low-carb dieting. 1 serving of roshiakeki provides –g sugar for daily 75g sugar intake. 1 serving of roshiakeki leaves 75g sugar for daily intake threshold of sugar. roshiakeki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of roshiakeki 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roshiakeki. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of roshiakeki.
There are similar foods to the roshiakeki in terms of nutrition, daily intake amount, and calorie amount. These are ロシアケーキストロベリー, クッキー, ロシアケーキ, パンプキンフラワー, and ロシアケーキ エディーマカロン.
The nutrients table of the roshiakeki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
roshiakeki |
Nutrient values for roshiakeki |
|---|---|
|
Serving size |
100 g |
|
Calories |
499 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
65 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
140 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for roshiakeki?
The alternative foods for roshiakeki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roshiakeki are listed below.
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Qi Su is an alternative to roshiakeki because it has 499 calories, similar to roshiakeki. The Qi Su has more iron than roshiakeki, and less calcium than roshiakeki. The Qi Su has more protein than roshiakeki. To learn more about Qi Su , read related food calories, and a nutrition guide.
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Suan La Bai Cai is an alternative to roshiakeki because it has 499 calories, similar to roshiakeki. The Suan La Bai Cai has more iron than roshiakeki, and similar calcium to roshiakeki. The Suan La Bai Cai has less protein than roshiakeki. To learn more about Suan La Bai Cai , read related food calories, and a nutrition guide.
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KYF NI – White Chocolate Chip Biscuits is an alternative to roshiakeki because it has 499 calories, similar to roshiakeki. The KYF NI – White Chocolate Chip Biscuits has less iron than roshiakeki, and less calcium than roshiakeki. The KYF NI – White Chocolate Chip Biscuits has less protein than roshiakeki. To learn more about KYF NI – White Chocolate Chip Biscuits, read related food calories, and a nutrition guide.