KYF NI – Whole+Sum – Breakfast Fruit is a KYF NI type of food with 145 g serving size that provides 60 calories. KYF NI – Whole+Sum – Breakfast Fruit has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of KYF NI – Whole+Sum – Breakfast Fruit. KYF NI – Whole+Sum – Breakfast Fruit nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. KYF NI – Whole+Sum – Breakfast Fruit has the vitamins A, and C within it. KYF NI – Whole+Sum – Breakfast Fruit has 0 % vitamin A and 53 % vitamin C. KYF NI – Whole+Sum – Breakfast Fruit has 4 mg sodium, 234 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Breakfast Fruit has 2 g dietary fiber, and 14 g sugar. 1 serving of KYF NI – Whole+Sum – Breakfast Fruit provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Breakfast Fruit provides 60g of 2,000 cal by leaving 1,940 cal.
KYF NI – Whole+Sum – Breakfast Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Breakfast Fruit provides –g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Breakfast Fruit, 67g is needed for heart health. KYF NI – Whole+Sum – Breakfast Fruit provides 4g for 2,300g by leaving 2,296g for daily sodium intake. KYF NI – Whole+Sum – Breakfast Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Breakfast Fruit is one of the possibilities. 14g is provided by KYF NI – Whole+Sum – Breakfast Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Breakfast Fruit leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Breakfast Fruit provides 14g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Breakfast Fruit leaves 61g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Breakfast Fruit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Breakfast Fruit 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Breakfast Fruit. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Breakfast Fruit.
There are similar foods to the KYF NI – Whole+Sum – Breakfast Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Fresh Fruit Salad, Whole+Sum – Steamed Mangtout, Whole+Sum – Breakfast Fruit, Whole+Sum – Milky Porridge, and Whole+Sum – Steamed Broccoli.
The nutrients table of the KYF NI – Whole+Sum – Breakfast Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Breakfast Fruit |
Nutrient values for KYF NI – Whole+Sum – Breakfast Fruit |
|---|---|
|
Serving size |
145 g |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
234 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
53 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the similar foods to KYF NI – Whole+Sum – Breakfast Fruit?
The similar foods to KYF NI – Whole+Sum – Breakfast Fruit involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Breakfast Fruit are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Breakfast Fruit because both of the KYF NI – Whole+Sum – Breakfast Fruit and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Breakfast Fruit has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Breakfast Fruit has 60 calories, and it is 228 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Whole+Sum – Breakfast Fruit, and more calcium than KYF NI – Whole+Sum – Breakfast Fruit. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Breakfast Fruit. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Breakfast Fruit because both of the KYF NI – Whole+Sum – Breakfast Fruit and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Breakfast Fruit has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Breakfast Fruit has 60 calories, and it is 230 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Whole+Sum – Breakfast Fruit, and less calcium than KYF NI – Whole+Sum – Breakfast Fruit. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Whole+Sum – Breakfast Fruit. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Breakfast Fruit because both of the KYF NI – Whole+Sum – Breakfast Fruit and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Breakfast Fruit has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Breakfast Fruit has 60 calories, and it is 47 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Whole+Sum – Breakfast Fruit, and less calcium than KYF NI – Whole+Sum – Breakfast Fruit. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Breakfast Fruit. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Breakfast Fruit because both of the KYF NI – Whole+Sum – Breakfast Fruit and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Breakfast Fruit has less calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Breakfast Fruit has 60 calories, and it is 21 less calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Whole+Sum – Breakfast Fruit, and less calcium than KYF NI – Whole+Sum – Breakfast Fruit. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Breakfast Fruit. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Breakfast Fruit because both of the KYF NI – Whole+Sum – Breakfast Fruit and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Breakfast Fruit has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Breakfast Fruit has 60 calories, and it is 451 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Breakfast Fruit, and more calcium than KYF NI – Whole+Sum – Breakfast Fruit. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Breakfast Fruit. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.