KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin is a KYF NI type of food with 162 g serving size that provides 316 calories. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 14% carbohydrate, and 61% fat, 25% protein in 100 gram of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin nutrient values are 11 g carbohydrate, 19 g protein, and 21 g fat. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has the vitamins A, and C within it. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 5 % vitamin A and 0 % vitamin C. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 496 mg sodium, 225 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin provides 316g of 2,000 cal by leaving 1,684 cal.
KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin provides 21g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, 46g is needed for heart health. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin provides 496g for 2,300g by leaving 1,804g for daily sodium intake. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin is one of the possibilities. 11g is provided by KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin leaves 239g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin leaves 74g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin.
There are similar foods to the KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum Cheese and Mushroom Omelette, Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, Whole+Sum – Fried Egg and Cheese on Toasted Muffin, Whole+Sum – Cheese and Mushroom Omelette, and WHOLE+SUM BREAKFAST OMELETTE & MUFFIN.
The nutrients table of the KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin |
Nutrient values for KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin |
|---|---|
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Serving size |
162 g |
|
Calories |
316 |
|
Carbs percentage |
14% |
|
Fat percentage |
61% |
|
Protein percentage |
25% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
496 mg |
|
Potassium |
225 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin?
The similar foods to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin because both of the KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 316 calories, and it is 28 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, and less calcium than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin because both of the KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 316 calories, and it is 26 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, and less calcium than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin because both of the KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 316 calories, and it is 303 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, and less calcium than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin because both of the KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 316 calories, and it is 235 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, and less calcium than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin because both of the KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin has 316 calories, and it is 195 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin, and more calcium than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Cheese and Mushroom Omelette with Toasted Muffin. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.