KYF NI – Whole+Sum – Creamed Potatoes with Scallions is a KYF NI type of food with 106 g serving size that provides 90 calories. KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of KYF NI – Whole+Sum – Creamed Potatoes with Scallions. KYF NI – Whole+Sum – Creamed Potatoes with Scallions nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. KYF NI – Whole+Sum – Creamed Potatoes with Scallions has the vitamins A, and C within it. KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 0 % vitamin A and 11 % vitamin C. KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 58 mg sodium, 289 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 1 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Creamed Potatoes with Scallions provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Creamed Potatoes with Scallions provides 90g of 2,000 cal by leaving 1,910 cal.
KYF NI – Whole+Sum – Creamed Potatoes with Scallions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Creamed Potatoes with Scallions provides 2g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Creamed Potatoes with Scallions, 65g is needed for heart health. KYF NI – Whole+Sum – Creamed Potatoes with Scallions provides 58g for 2,300g by leaving 2,242g for daily sodium intake. KYF NI – Whole+Sum – Creamed Potatoes with Scallions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Creamed Potatoes with Scallions is one of the possibilities. 17g is provided by KYF NI – Whole+Sum – Creamed Potatoes with Scallions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Creamed Potatoes with Scallions leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Creamed Potatoes with Scallions provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Creamed Potatoes with Scallions leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Creamed Potatoes with Scallions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Creamed Potatoes with Scallions 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Creamed Potatoes with Scallions. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Creamed Potatoes with Scallions.
There are similar foods to the KYF NI – Whole+Sum – Creamed Potatoes with Scallions in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Creamed Potatoes, Whole+Sum – Creamed Potatoes with Scallions, Creamed Potatoes, Whole+Sum – Creamed Potatoes, and Creamed Potatoes with Horseradish.
The nutrients table of the KYF NI – Whole+Sum – Creamed Potatoes with Scallions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Creamed Potatoes with Scallions |
Nutrient values for KYF NI – Whole+Sum – Creamed Potatoes with Scallions |
|---|---|
|
Serving size |
106 g |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
58 mg |
|
Potassium |
289 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to KYF NI – Whole+Sum – Creamed Potatoes with Scallions?
The similar foods to KYF NI – Whole+Sum – Creamed Potatoes with Scallions involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Creamed Potatoes with Scallions are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Creamed Potatoes with Scallions because both of the KYF NI – Whole+Sum – Creamed Potatoes with Scallions and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Creamed Potatoes with Scallions has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 90 calories, and it is 198 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Whole+Sum – Creamed Potatoes with Scallions, and more calcium than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Creamed Potatoes with Scallions because both of the KYF NI – Whole+Sum – Creamed Potatoes with Scallions and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Creamed Potatoes with Scallions has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 90 calories, and it is 200 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has similar iron to KYF NI – Whole+Sum – Creamed Potatoes with Scallions, and more calcium than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Creamed Potatoes with Scallions because both of the KYF NI – Whole+Sum – Creamed Potatoes with Scallions and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Creamed Potatoes with Scallions has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 90 calories, and it is 77 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has similar iron to KYF NI – Whole+Sum – Creamed Potatoes with Scallions, and more calcium than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Creamed Potatoes with Scallions because both of the KYF NI – Whole+Sum – Creamed Potatoes with Scallions and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Creamed Potatoes with Scallions has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 90 calories, and it is 9 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Whole+Sum – Creamed Potatoes with Scallions, and more calcium than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Creamed Potatoes with Scallions because both of the KYF NI – Whole+Sum – Creamed Potatoes with Scallions and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Creamed Potatoes with Scallions has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Creamed Potatoes with Scallions has 90 calories, and it is 421 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Creamed Potatoes with Scallions, and more calcium than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Creamed Potatoes with Scallions. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.