KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg is a KYF NI type of food with 116 g serving size that provides 107 calories. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 75% carbohydrate, and 18% fat, 8% protein in 100 gram of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg nutrient values are 19 g carbohydrate, 2 g protein, and 2 g fat. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has the vitamins A, and C within it. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 0 % vitamin A and 11 % vitamin C. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 47 mg sodium, 325 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg provides 107g of 2,000 cal by leaving 1,893 cal.
KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg provides 2g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg, 65g is needed for heart health. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg provides 47g for 2,300g by leaving 2,253g for daily sodium intake. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg is one of the possibilities. 19g is provided by KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg leaves 231g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg leaves 74g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg.
There are similar foods to the KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg, Whole+Sum – Oven Roasted Potatoes, Oven Roasted Sweet Potatoes, Whole+Sum – Oven Braised Fondant Potatoes, and Whole+Sum – Oven Baked Parmentier Potatoes.
The nutrients table of the KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg |
Nutrient values for KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg |
|---|---|
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Serving size |
116 g |
|
Calories |
107 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
47 mg |
|
Potassium |
325 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg?
The similar foods to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg because both of the KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 107 calories, and it is 181 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg, and more calcium than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg because both of the KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 107 calories, and it is 183 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg, and similar calcium to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg because both of the KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 107 calories, and it is 94 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg, and similar calcium to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg because both of the KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 107 calories, and it is 26 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg, and similar calcium to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg because both of the KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg has 107 calories, and it is 404 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg, and more calcium than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Oven Roasted Sweet Potatoes with Pecans, Cinnamon & Nutmeg. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.