KYF NI – Whole+Sum – Salmon en Papillote is a KYF NI type of food with 264 g serving size that provides 336 calories. KYF NI – Whole+Sum – Salmon en Papillote has 3% carbohydrate, and 58% fat, 40% protein in 100 gram of KYF NI – Whole+Sum – Salmon en Papillote. KYF NI – Whole+Sum – Salmon en Papillote nutrient values are 2 g carbohydrate, 31 g protein, and 20 g fat. KYF NI – Whole+Sum – Salmon en Papillote has the vitamins A, and C within it. KYF NI – Whole+Sum – Salmon en Papillote has 2 % vitamin A and 66 % vitamin C. KYF NI – Whole+Sum – Salmon en Papillote has 201 mg sodium, 794 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Salmon en Papillote has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Whole+Sum – Salmon en Papillote provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Whole+Sum – Salmon en Papillote provides 336g of 2,000 cal by leaving 1,664 cal.
KYF NI – Whole+Sum – Salmon en Papillote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Salmon en Papillote provides 20g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Salmon en Papillote, 47g is needed for heart health. KYF NI – Whole+Sum – Salmon en Papillote provides 201g for 2,300g by leaving 2,099g for daily sodium intake. KYF NI – Whole+Sum – Salmon en Papillote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Salmon en Papillote is one of the possibilities. 2g is provided by KYF NI – Whole+Sum – Salmon en Papillote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Salmon en Papillote leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Salmon en Papillote provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Salmon en Papillote leaves 73g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Salmon en Papillote provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Salmon en Papillote 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Salmon en Papillote. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Salmon en Papillote.
There are similar foods to the KYF NI – Whole+Sum – Salmon en Papillote in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM SALMON EN PAPILLOTE, Whole+Sum – Salmon en Papillote, Whole+Sum – Salmon & Pasta Salad, Whole+Sum – Steamed Mangtout, and Whole+Sum – Milky Porridge.
The nutrients table of the KYF NI – Whole+Sum – Salmon en Papillote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Whole+Sum – Salmon en Papillote |
Nutrient values for KYF NI – Whole+Sum – Salmon en Papillote |
|---|---|
|
Serving size |
264 g |
|
Calories |
336 |
|
Carbs percentage |
3% |
|
Fat percentage |
58% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
201 mg |
|
Potassium |
794 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
66 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Whole+Sum – Salmon en Papillote?
The similar foods to KYF NI – Whole+Sum – Salmon en Papillote involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Salmon en Papillote are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Salmon en Papillote because both of the KYF NI – Whole+Sum – Salmon en Papillote and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Salmon en Papillote has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Salmon en Papillote has 336 calories, and it is 48 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Whole+Sum – Salmon en Papillote, and more calcium than KYF NI – Whole+Sum – Salmon en Papillote. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Whole+Sum – Salmon en Papillote. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Salmon en Papillote because both of the KYF NI – Whole+Sum – Salmon en Papillote and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Salmon en Papillote has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Salmon en Papillote has 336 calories, and it is 46 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Salmon en Papillote, and less calcium than KYF NI – Whole+Sum – Salmon en Papillote. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Whole+Sum – Salmon en Papillote. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Salmon en Papillote because both of the KYF NI – Whole+Sum – Salmon en Papillote and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Salmon en Papillote has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Salmon en Papillote has 336 calories, and it is 323 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Salmon en Papillote, and less calcium than KYF NI – Whole+Sum – Salmon en Papillote. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Salmon en Papillote. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Salmon en Papillote because both of the KYF NI – Whole+Sum – Salmon en Papillote and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Salmon en Papillote has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Salmon en Papillote has 336 calories, and it is 255 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Whole+Sum – Salmon en Papillote, and less calcium than KYF NI – Whole+Sum – Salmon en Papillote. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Salmon en Papillote. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Salmon en Papillote because both of the KYF NI – Whole+Sum – Salmon en Papillote and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Salmon en Papillote has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Salmon en Papillote has 336 calories, and it is 175 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Salmon en Papillote, and more calcium than KYF NI – Whole+Sum – Salmon en Papillote. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Whole+Sum – Salmon en Papillote. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.