KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin is a KYF NI type of food with 111 g serving size that provides 169 calories. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin nutrient values are 18 g carbohydrate, 10 g protein, and 6 g fat. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has the vitamins A, and C within it. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 2 % vitamin A and 0 % vitamin C. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 275 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin provides 169g of 2,000 cal by leaving 1,831 cal.
KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin provides 6g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin, 61g is needed for heart health. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin provides 275g for 2,300g by leaving 2,025g for daily sodium intake. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin is one of the possibilities. 18g is provided by KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin leaves 73g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin.
There are similar foods to the KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Scrambled Eggs on a Toasted Muffin, Whole+Sum – Fried Egg and Cheese on Toasted Muffin, Toasted Savoury Muffin, WHOLE+SUM SCRAMBLED EGG BREAKFAST MUFFIN, and Whole+Sum – Steamed Mangtout.
The nutrients table of the KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin |
Nutrient values for KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin |
|---|---|
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Serving size |
111 g |
|
Calories |
169 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
24% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
275 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin?
The similar foods to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin because both of the KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 169 calories, and it is 119 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin, and more calcium than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin because both of the KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 169 calories, and it is 121 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin, and less calcium than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin because both of the KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 169 calories, and it is 156 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin, and less calcium than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin because both of the KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 169 calories, and it is 88 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin, and less calcium than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin because both of the KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin has 169 calories, and it is 342 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin, and more calcium than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Scrambled Eggs on a Toasted Muffin. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.