KYF NI – Whole+Sum – Tabbouleh Salad is a KYF NI type of food with 143 g serving size that provides 206 calories. KYF NI – Whole+Sum – Tabbouleh Salad has 82% carbohydrate, and 9% fat, 10% protein in 100 gram of KYF NI – Whole+Sum – Tabbouleh Salad. KYF NI – Whole+Sum – Tabbouleh Salad nutrient values are 42 g carbohydrate, 5 g protein, and 2 g fat. KYF NI – Whole+Sum – Tabbouleh Salad has the vitamins A, and C within it. KYF NI – Whole+Sum – Tabbouleh Salad has 1 % vitamin A and 19 % vitamin C. KYF NI – Whole+Sum – Tabbouleh Salad has 45 mg sodium, 263 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Tabbouleh Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Whole+Sum – Tabbouleh Salad provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Tabbouleh Salad provides 206g of 2,000 cal by leaving 1,794 cal.
KYF NI – Whole+Sum – Tabbouleh Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Tabbouleh Salad provides 2g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Tabbouleh Salad, 65g is needed for heart health. KYF NI – Whole+Sum – Tabbouleh Salad provides 45g for 2,300g by leaving 2,255g for daily sodium intake. KYF NI – Whole+Sum – Tabbouleh Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Tabbouleh Salad is one of the possibilities. 42g is provided by KYF NI – Whole+Sum – Tabbouleh Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Tabbouleh Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Tabbouleh Salad provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Tabbouleh Salad leaves 74g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Tabbouleh Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Tabbouleh Salad 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Tabbouleh Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Tabbouleh Salad.
There are similar foods to the KYF NI – Whole+Sum – Tabbouleh Salad in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM TABBOULEH SALAD, Whole+Sum – Tabbouleh Salad, Whole+Sum – Garden Salad, Tabbouleh, and Whole+Sum – Steamed Mangtout.
The nutrients table of the KYF NI – Whole+Sum – Tabbouleh Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Tabbouleh Salad |
Nutrient values for KYF NI – Whole+Sum – Tabbouleh Salad |
|---|---|
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Serving size |
143 g |
|
Calories |
206 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
263 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
19 % |
|
Calcium |
4 % |
|
Iron |
18 % |
What are the similar foods to KYF NI – Whole+Sum – Tabbouleh Salad?
The similar foods to KYF NI – Whole+Sum – Tabbouleh Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Tabbouleh Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Tabbouleh Salad because both of the KYF NI – Whole+Sum – Tabbouleh Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Tabbouleh Salad has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Tabbouleh Salad has 206 calories, and it is 82 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Whole+Sum – Tabbouleh Salad, and more calcium than KYF NI – Whole+Sum – Tabbouleh Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Tabbouleh Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Tabbouleh Salad because both of the KYF NI – Whole+Sum – Tabbouleh Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Tabbouleh Salad has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Tabbouleh Salad has 206 calories, and it is 84 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Tabbouleh Salad, and less calcium than KYF NI – Whole+Sum – Tabbouleh Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Whole+Sum – Tabbouleh Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Tabbouleh Salad because both of the KYF NI – Whole+Sum – Tabbouleh Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Tabbouleh Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Tabbouleh Salad has 206 calories, and it is 193 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Tabbouleh Salad, and less calcium than KYF NI – Whole+Sum – Tabbouleh Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Tabbouleh Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Tabbouleh Salad because both of the KYF NI – Whole+Sum – Tabbouleh Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Tabbouleh Salad has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Tabbouleh Salad has 206 calories, and it is 125 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Whole+Sum – Tabbouleh Salad, and less calcium than KYF NI – Whole+Sum – Tabbouleh Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Tabbouleh Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Tabbouleh Salad because both of the KYF NI – Whole+Sum – Tabbouleh Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Tabbouleh Salad has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Tabbouleh Salad has 206 calories, and it is 305 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Whole+Sum – Tabbouleh Salad, and more calcium than KYF NI – Whole+Sum – Tabbouleh Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Tabbouleh Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.