The KYF – Noodles with Aubergine & Mango Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Noodles with Aubergine & Mango is a KYF type of food with 343 g serving size that provides 418 calories. KYF – Noodles with Aubergine & Mango has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of KYF – Noodles with Aubergine & Mango. KYF – Noodles with Aubergine & Mango nutrient values are 40 g carbohydrate, 6 g protein, and 26 g fat. KYF – Noodles with Aubergine & Mango has the vitamins A, and C within it. KYF – Noodles with Aubergine & Mango has 2 % vitamin A and 125 % vitamin C. KYF – Noodles with Aubergine & Mango has 175 mg sodium, 927 mg potassium, — mg cholesterol, and — g trans fat. KYF – Noodles with Aubergine & Mango has 4 g dietary fiber, and 15 g sugar. 1 serving of KYF – Noodles with Aubergine & Mango provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Noodles with Aubergine & Mango provides 418g of 2,000 cal by leaving 1,582 cal.

 

KYF – Noodles with Aubergine & Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Noodles with Aubergine & Mango provides 26g fat for total of 67g. After 1 serving of KYF – Noodles with Aubergine & Mango, 41g is needed for heart health. KYF – Noodles with Aubergine & Mango provides 175g for 2,300g by leaving 2,125g for daily sodium intake. KYF – Noodles with Aubergine & Mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Noodles with Aubergine & Mango is one of the possibilities. 40g is provided by KYF – Noodles with Aubergine & Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Noodles with Aubergine & Mango leaves 210g carbohydrates for low-carb dieting. 1 serving of KYF – Noodles with Aubergine & Mango provides 15g sugar for daily 75g sugar intake. 1 serving of KYF – Noodles with Aubergine & Mango leaves 60g sugar for daily intake threshold of sugar. KYF – Noodles with Aubergine & Mango provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of KYF – Noodles with Aubergine & Mango minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Noodles with Aubergine & Mango. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Noodles with Aubergine & Mango.

 

There are similar foods to the KYF – Noodles with Aubergine & Mango in terms of nutrition, daily intake amount, and calorie amount. These are Noodles with Aubergine and Mango Salad, Curried Aubergine, Aubergine Gratin, Aubergine Parmigiana, and Aubergine Parmgiana.

 

The nutrients table of the KYF – Noodles with Aubergine & Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Noodles with Aubergine & Mango	Nutrient values for KYF – Noodles with Aubergine & Mango
Serving size	343 g
Calories	418
Carbs percentage	38%
Fat percentage	56%
Protein percentage	6%
Carbs	40 g
Dietary fiber	4 g
Sugar	15 g
Fat	26 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	6 g
Sodium	175 mg
Potassium	927 mg
Cholesterol	— mg
Vitamin a	2 %
Vitamin c	125 %
Calcium	29 %
Iron	28 %

What are the similar foods to KYF – Noodles with Aubergine & Mango?

The similar foods to KYF – Noodles with Aubergine & Mango involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Noodles with Aubergine & Mango are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Noodles with Aubergine & Mango because both of the KYF – Noodles with Aubergine & Mango and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Noodles with Aubergine & Mango has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Noodles with Aubergine & Mango has 418 calories, and it is 46 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Noodles with Aubergine & Mango, and less calcium than KYF – Noodles with Aubergine & Mango. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Noodles with Aubergine & Mango. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Noodles with Aubergine & Mango because both of the KYF – Noodles with Aubergine & Mango and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Noodles with Aubergine & Mango has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Noodles with Aubergine & Mango has 418 calories, and it is 59 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Noodles with Aubergine & Mango, and less calcium than KYF – Noodles with Aubergine & Mango. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Noodles with Aubergine & Mango. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Noodles with Aubergine & Mango because both of the KYF – Noodles with Aubergine & Mango and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Noodles with Aubergine & Mango has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Noodles with Aubergine & Mango has 418 calories, and it is 418 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Noodles with Aubergine & Mango, and more calcium than KYF – Noodles with Aubergine & Mango. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Noodles with Aubergine & Mango. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Noodles with Aubergine & Mango because both of the KYF – Noodles with Aubergine & Mango and KYF – Bombay Hot Dog are from KYF. The KYF – Noodles with Aubergine & Mango has less calories than KYF – Bombay Hot Dog because KYF – Noodles with Aubergine & Mango has 418 calories, and it is 181 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Noodles with Aubergine & Mango, and less calcium than KYF – Noodles with Aubergine & Mango. The KYF – Bombay Hot Dog has more protein than KYF – Noodles with Aubergine & Mango. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Noodles with Aubergine & Mango because both of the KYF – Noodles with Aubergine & Mango and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Noodles with Aubergine & Mango has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Noodles with Aubergine & Mango has 418 calories, and it is 257 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Noodles with Aubergine & Mango, and less calcium than KYF – Noodles with Aubergine & Mango. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Noodles with Aubergine & Mango. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.