KYF – Oat Crusted Mackerel is a KYF type of food with 195 g serving size that provides 513 calories. KYF – Oat Crusted Mackerel has 29% carbohydrate, and 46% fat, 25% protein in 100 gram of KYF – Oat Crusted Mackerel. KYF – Oat Crusted Mackerel nutrient values are 37 g carbohydrate, 31 g protein, and 26 g fat. KYF – Oat Crusted Mackerel has the vitamins A, and C within it. KYF – Oat Crusted Mackerel has 1 % vitamin A and 9 % vitamin C. KYF – Oat Crusted Mackerel has 96 mg sodium, 621 mg potassium, — mg cholesterol, and — g trans fat. KYF – Oat Crusted Mackerel has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF – Oat Crusted Mackerel provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Oat Crusted Mackerel provides 513g of 2,000 cal by leaving 1,487 cal.
KYF – Oat Crusted Mackerel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Oat Crusted Mackerel provides 26g fat for total of 67g. After 1 serving of KYF – Oat Crusted Mackerel, 41g is needed for heart health. KYF – Oat Crusted Mackerel provides 96g for 2,300g by leaving 2,204g for daily sodium intake. KYF – Oat Crusted Mackerel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Oat Crusted Mackerel is one of the possibilities. 37g is provided by KYF – Oat Crusted Mackerel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Oat Crusted Mackerel leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF – Oat Crusted Mackerel provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Oat Crusted Mackerel leaves 69g sugar for daily intake threshold of sugar. KYF – Oat Crusted Mackerel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Oat Crusted Mackerel 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Oat Crusted Mackerel. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Oat Crusted Mackerel.
There are similar foods to the KYF – Oat Crusted Mackerel in terms of nutrition, daily intake amount, and calorie amount. These are Oat Crusted Mackerel with Roasted Vegetables & Baby Spinach, Baked Paprika Polenta Crusted Mackerel, Grilled Mackerel, Peppered Mackerel, and Smoked Mackerel.
The nutrients table of the KYF – Oat Crusted Mackerel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Oat Crusted Mackerel |
Nutrient values for KYF – Oat Crusted Mackerel |
|---|---|
|
Serving size |
195 g |
|
Calories |
513 |
|
Carbs percentage |
29% |
|
Fat percentage |
46% |
|
Protein percentage |
25% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
26 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
96 mg |
|
Potassium |
621 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
9 % |
|
Calcium |
7 % |
|
Iron |
21 % |
What are the similar foods to KYF – Oat Crusted Mackerel?
The similar foods to KYF – Oat Crusted Mackerel involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Oat Crusted Mackerel are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Oat Crusted Mackerel because both of the KYF – Oat Crusted Mackerel and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Oat Crusted Mackerel has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Oat Crusted Mackerel has 513 calories, and it is 141 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Oat Crusted Mackerel, and more calcium than KYF – Oat Crusted Mackerel. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Oat Crusted Mackerel. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Oat Crusted Mackerel because both of the KYF – Oat Crusted Mackerel and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Oat Crusted Mackerel has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Oat Crusted Mackerel has 513 calories, and it is 36 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Oat Crusted Mackerel, and more calcium than KYF – Oat Crusted Mackerel. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Oat Crusted Mackerel. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Oat Crusted Mackerel because both of the KYF – Oat Crusted Mackerel and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Oat Crusted Mackerel has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Oat Crusted Mackerel has 513 calories, and it is 513 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Oat Crusted Mackerel, and more calcium than KYF – Oat Crusted Mackerel. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Oat Crusted Mackerel. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Oat Crusted Mackerel because both of the KYF – Oat Crusted Mackerel and KYF – Bombay Hot Dog are from KYF. The KYF – Oat Crusted Mackerel has less calories than KYF – Bombay Hot Dog because KYF – Oat Crusted Mackerel has 513 calories, and it is 86 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Oat Crusted Mackerel, and more calcium than KYF – Oat Crusted Mackerel. The KYF – Bombay Hot Dog has less protein than KYF – Oat Crusted Mackerel. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Oat Crusted Mackerel because both of the KYF – Oat Crusted Mackerel and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Oat Crusted Mackerel has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Oat Crusted Mackerel has 513 calories, and it is 162 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Oat Crusted Mackerel, and more calcium than KYF – Oat Crusted Mackerel. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Oat Crusted Mackerel. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.