KYF – Parsley Potatoes is a KYF type of food with 237 g serving size that provides 203 calories. KYF – Parsley Potatoes has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of KYF – Parsley Potatoes. KYF – Parsley Potatoes nutrient values are 39 g carbohydrate, 4 g protein, and 4 g fat. KYF – Parsley Potatoes has the vitamins A, and C within it. KYF – Parsley Potatoes has 0 % vitamin A and 28 % vitamin C. KYF – Parsley Potatoes has 247 mg sodium, 656 mg potassium, — mg cholesterol, and — g trans fat. KYF – Parsley Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Parsley Potatoes provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Parsley Potatoes provides 203g of 2,000 cal by leaving 1,797 cal.
KYF – Parsley Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Parsley Potatoes provides 4g fat for total of 67g. After 1 serving of KYF – Parsley Potatoes, 63g is needed for heart health. KYF – Parsley Potatoes provides 247g for 2,300g by leaving 2,053g for daily sodium intake. KYF – Parsley Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Parsley Potatoes is one of the possibilities. 39g is provided by KYF – Parsley Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Parsley Potatoes leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF – Parsley Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Parsley Potatoes leaves 74g sugar for daily intake threshold of sugar. KYF – Parsley Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Parsley Potatoes 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Parsley Potatoes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Parsley Potatoes.
There are similar foods to the KYF – Parsley Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Potatoes, Parsley Sauce, Chicken Casserole served with Parsley Potatoes, Potatoes, and Buttered.
The nutrients table of the KYF – Parsley Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Parsley Potatoes |
Nutrient values for KYF – Parsley Potatoes |
|---|---|
|
Serving size |
237 g |
|
Calories |
203 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
247 mg |
|
Potassium |
656 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the similar foods to KYF – Parsley Potatoes?
The similar foods to KYF – Parsley Potatoes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Parsley Potatoes are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Parsley Potatoes because both of the KYF – Parsley Potatoes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Parsley Potatoes has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Parsley Potatoes has 203 calories, and it is 169 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Parsley Potatoes, and more calcium than KYF – Parsley Potatoes. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Parsley Potatoes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Parsley Potatoes because both of the KYF – Parsley Potatoes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Parsley Potatoes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Parsley Potatoes has 203 calories, and it is 274 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Parsley Potatoes, and more calcium than KYF – Parsley Potatoes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Parsley Potatoes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Parsley Potatoes because both of the KYF – Parsley Potatoes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Parsley Potatoes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Parsley Potatoes has 203 calories, and it is 203 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Parsley Potatoes, and more calcium than KYF – Parsley Potatoes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Parsley Potatoes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Parsley Potatoes because both of the KYF – Parsley Potatoes and KYF – Bombay Hot Dog are from KYF. The KYF – Parsley Potatoes has less calories than KYF – Bombay Hot Dog because KYF – Parsley Potatoes has 203 calories, and it is 396 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Parsley Potatoes, and more calcium than KYF – Parsley Potatoes. The KYF – Bombay Hot Dog has more protein than KYF – Parsley Potatoes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Parsley Potatoes because both of the KYF – Parsley Potatoes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Parsley Potatoes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Parsley Potatoes has 203 calories, and it is 472 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Parsley Potatoes, and more calcium than KYF – Parsley Potatoes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Parsley Potatoes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.