KYF – Pepperoni & Mozzarella Panini is a KYF type of food with 241 g serving size that provides 695 calories. KYF – Pepperoni & Mozzarella Panini has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of KYF – Pepperoni & Mozzarella Panini. KYF – Pepperoni & Mozzarella Panini nutrient values are 67 g carbohydrate, 30 g protein, and 33 g fat. KYF – Pepperoni & Mozzarella Panini has the vitamins A, and C within it. KYF – Pepperoni & Mozzarella Panini has 3 % vitamin A and 0 % vitamin C. KYF – Pepperoni & Mozzarella Panini has 1278 mg sodium, 408 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pepperoni & Mozzarella Panini has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF – Pepperoni & Mozzarella Panini provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF – Pepperoni & Mozzarella Panini provides 695g of 2,000 cal by leaving 1,305 cal.
KYF – Pepperoni & Mozzarella Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pepperoni & Mozzarella Panini provides 33g fat for total of 67g. After 1 serving of KYF – Pepperoni & Mozzarella Panini, 34g is needed for heart health. KYF – Pepperoni & Mozzarella Panini provides 1,278g for 2,300g by leaving 1,022g for daily sodium intake. KYF – Pepperoni & Mozzarella Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pepperoni & Mozzarella Panini is one of the possibilities. 67g is provided by KYF – Pepperoni & Mozzarella Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pepperoni & Mozzarella Panini leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF – Pepperoni & Mozzarella Panini provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Pepperoni & Mozzarella Panini leaves 71g sugar for daily intake threshold of sugar. KYF – Pepperoni & Mozzarella Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Pepperoni & Mozzarella Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pepperoni & Mozzarella Panini. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Pepperoni & Mozzarella Panini.
There are similar foods to the KYF – Pepperoni & Mozzarella Panini in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Panini, Chicken, Bacon & Mozzarella Panini, Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini, Pepperoni, Red Onion, Mozzarella & Cheddar Cheese Panini, and Tomato, Mozzarella & Basil Panini.
The nutrients table of the KYF – Pepperoni & Mozzarella Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pepperoni & Mozzarella Panini |
Nutrient values for KYF – Pepperoni & Mozzarella Panini |
|---|---|
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Serving size |
241 g |
|
Calories |
695 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
67 g |
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Dietary fiber |
4 g |
|
Sugar |
4 g |
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Fat |
33 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
30 g |
|
Sodium |
1278 mg |
|
Potassium |
408 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
18 % |
What are the similar foods to KYF – Pepperoni & Mozzarella Panini?
The similar foods to KYF – Pepperoni & Mozzarella Panini involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Pepperoni & Mozzarella Panini are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Pepperoni & Mozzarella Panini because both of the KYF – Pepperoni & Mozzarella Panini and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Pepperoni & Mozzarella Panini has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Pepperoni & Mozzarella Panini has 695 calories, and it is 323 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Pepperoni & Mozzarella Panini, and less calcium than KYF – Pepperoni & Mozzarella Panini. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Pepperoni & Mozzarella Panini. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Pepperoni & Mozzarella Panini because both of the KYF – Pepperoni & Mozzarella Panini and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Pepperoni & Mozzarella Panini has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Pepperoni & Mozzarella Panini has 695 calories, and it is 218 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Pepperoni & Mozzarella Panini, and less calcium than KYF – Pepperoni & Mozzarella Panini. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Pepperoni & Mozzarella Panini. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Pepperoni & Mozzarella Panini because both of the KYF – Pepperoni & Mozzarella Panini and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Pepperoni & Mozzarella Panini has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Pepperoni & Mozzarella Panini has 695 calories, and it is 695 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Pepperoni & Mozzarella Panini, and more calcium than KYF – Pepperoni & Mozzarella Panini. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Pepperoni & Mozzarella Panini. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Pepperoni & Mozzarella Panini because both of the KYF – Pepperoni & Mozzarella Panini and KYF – Bombay Hot Dog are from KYF. The KYF – Pepperoni & Mozzarella Panini has more calories than KYF – Bombay Hot Dog because KYF – Pepperoni & Mozzarella Panini has 695 calories, and it is 96 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Pepperoni & Mozzarella Panini, and less calcium than KYF – Pepperoni & Mozzarella Panini. The KYF – Bombay Hot Dog has less protein than KYF – Pepperoni & Mozzarella Panini. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Pepperoni & Mozzarella Panini because both of the KYF – Pepperoni & Mozzarella Panini and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Pepperoni & Mozzarella Panini has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Pepperoni & Mozzarella Panini has 695 calories, and it is 20 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Pepperoni & Mozzarella Panini, and less calcium than KYF – Pepperoni & Mozzarella Panini. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Pepperoni & Mozzarella Panini. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.