KYF – Persian Herbed Rice is a KYF type of food with 207 g serving size that provides 296 calories. KYF – Persian Herbed Rice has 73% carbohydrate, and 18% fat, 9% protein in 100 gram of KYF – Persian Herbed Rice. KYF – Persian Herbed Rice nutrient values are 56 g carbohydrate, 7 g protein, and 6 g fat. KYF – Persian Herbed Rice has the vitamins A, and C within it. KYF – Persian Herbed Rice has 4 % vitamin A and 36 % vitamin C. KYF – Persian Herbed Rice has 56 mg sodium, 657 mg potassium, — mg cholesterol, and — g trans fat. KYF – Persian Herbed Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Persian Herbed Rice provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Persian Herbed Rice provides 296g of 2,000 cal by leaving 1,704 cal.
KYF – Persian Herbed Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Persian Herbed Rice provides 6g fat for total of 67g. After 1 serving of KYF – Persian Herbed Rice, 61g is needed for heart health. KYF – Persian Herbed Rice provides 56g for 2,300g by leaving 2,244g for daily sodium intake. KYF – Persian Herbed Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Persian Herbed Rice is one of the possibilities. 56g is provided by KYF – Persian Herbed Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Persian Herbed Rice leaves 194g carbohydrates for low-carb dieting. 1 serving of KYF – Persian Herbed Rice provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Persian Herbed Rice leaves 75g sugar for daily intake threshold of sugar. KYF – Persian Herbed Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Persian Herbed Rice 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Persian Herbed Rice. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Persian Herbed Rice.
There are similar foods to the KYF – Persian Herbed Rice in terms of nutrition, daily intake amount, and calorie amount. These are Persian Bejewelled Rice, persian rice, Herbed Focaccia, Polo, and White Persian Rice.
The nutrients table of the KYF – Persian Herbed Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Persian Herbed Rice |
Nutrient values for KYF – Persian Herbed Rice |
|---|---|
|
Serving size |
207 g |
|
Calories |
296 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
9% |
|
Carbs |
56 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
56 mg |
|
Potassium |
657 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
36 % |
|
Calcium |
18 % |
|
Iron |
11 % |
What are the similar foods to KYF – Persian Herbed Rice?
The similar foods to KYF – Persian Herbed Rice involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Persian Herbed Rice are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Persian Herbed Rice because both of the KYF – Persian Herbed Rice and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Persian Herbed Rice has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Persian Herbed Rice has 296 calories, and it is 76 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Persian Herbed Rice, and more calcium than KYF – Persian Herbed Rice. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Persian Herbed Rice. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Persian Herbed Rice because both of the KYF – Persian Herbed Rice and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Persian Herbed Rice has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Persian Herbed Rice has 296 calories, and it is 181 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Persian Herbed Rice, and more calcium than KYF – Persian Herbed Rice. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Persian Herbed Rice. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Persian Herbed Rice because both of the KYF – Persian Herbed Rice and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Persian Herbed Rice has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Persian Herbed Rice has 296 calories, and it is 296 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Persian Herbed Rice, and more calcium than KYF – Persian Herbed Rice. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Persian Herbed Rice. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Persian Herbed Rice because both of the KYF – Persian Herbed Rice and KYF – Bombay Hot Dog are from KYF. The KYF – Persian Herbed Rice has less calories than KYF – Bombay Hot Dog because KYF – Persian Herbed Rice has 296 calories, and it is 303 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Persian Herbed Rice, and more calcium than KYF – Persian Herbed Rice. The KYF – Bombay Hot Dog has more protein than KYF – Persian Herbed Rice. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Persian Herbed Rice because both of the KYF – Persian Herbed Rice and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Persian Herbed Rice has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Persian Herbed Rice has 296 calories, and it is 379 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Persian Herbed Rice, and less calcium than KYF – Persian Herbed Rice. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Persian Herbed Rice. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.