KYF – Pineapple Upside Down Pudding is a KYF type of food with 135 g serving size that provides 422 calories. KYF – Pineapple Upside Down Pudding has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of KYF – Pineapple Upside Down Pudding. KYF – Pineapple Upside Down Pudding nutrient values are 53 g carbohydrate, 5 g protein, and 21 g fat. KYF – Pineapple Upside Down Pudding has the vitamins A, and C within it. KYF – Pineapple Upside Down Pudding has 4 % vitamin A and 5 % vitamin C. KYF – Pineapple Upside Down Pudding has 264 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pineapple Upside Down Pudding has 1 g dietary fiber, and 35 g sugar. 1 serving of KYF – Pineapple Upside Down Pudding provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF – Pineapple Upside Down Pudding provides 422g of 2,000 cal by leaving 1,578 cal.
KYF – Pineapple Upside Down Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pineapple Upside Down Pudding provides 21g fat for total of 67g. After 1 serving of KYF – Pineapple Upside Down Pudding, 46g is needed for heart health. KYF – Pineapple Upside Down Pudding provides 264g for 2,300g by leaving 2,036g for daily sodium intake. KYF – Pineapple Upside Down Pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pineapple Upside Down Pudding is one of the possibilities. 53g is provided by KYF – Pineapple Upside Down Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pineapple Upside Down Pudding leaves 197g carbohydrates for low-carb dieting. 1 serving of KYF – Pineapple Upside Down Pudding provides 35g sugar for daily 75g sugar intake. 1 serving of KYF – Pineapple Upside Down Pudding leaves 40g sugar for daily intake threshold of sugar. KYF – Pineapple Upside Down Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Pineapple Upside Down Pudding minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pineapple Upside Down Pudding. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Pineapple Upside Down Pudding.
There are similar foods to the KYF – Pineapple Upside Down Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple upside down cake, Pineapple Upside Down Pudding, Pineapple Upside Down Pudding, Pineapple Upside Down Pudding, and Pineapple Upside Down Pudding.
The nutrients table of the KYF – Pineapple Upside Down Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pineapple Upside Down Pudding |
Nutrient values for KYF – Pineapple Upside Down Pudding |
|---|---|
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Serving size |
135 g |
|
Calories |
422 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
53 g |
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Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
264 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the similar foods to KYF – Pineapple Upside Down Pudding?
The similar foods to KYF – Pineapple Upside Down Pudding involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Pineapple Upside Down Pudding are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Pineapple Upside Down Pudding because both of the KYF – Pineapple Upside Down Pudding and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Pineapple Upside Down Pudding has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Pineapple Upside Down Pudding has 422 calories, and it is 50 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Pineapple Upside Down Pudding, and more calcium than KYF – Pineapple Upside Down Pudding. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Pineapple Upside Down Pudding. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Pineapple Upside Down Pudding because both of the KYF – Pineapple Upside Down Pudding and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Pineapple Upside Down Pudding has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Pineapple Upside Down Pudding has 422 calories, and it is 55 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Pineapple Upside Down Pudding, and more calcium than KYF – Pineapple Upside Down Pudding. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Pineapple Upside Down Pudding. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Pineapple Upside Down Pudding because both of the KYF – Pineapple Upside Down Pudding and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Pineapple Upside Down Pudding has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Pineapple Upside Down Pudding has 422 calories, and it is 422 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Pineapple Upside Down Pudding, and more calcium than KYF – Pineapple Upside Down Pudding. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Pineapple Upside Down Pudding. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Pineapple Upside Down Pudding because both of the KYF – Pineapple Upside Down Pudding and KYF – Bombay Hot Dog are from KYF. The KYF – Pineapple Upside Down Pudding has less calories than KYF – Bombay Hot Dog because KYF – Pineapple Upside Down Pudding has 422 calories, and it is 177 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Pineapple Upside Down Pudding, and more calcium than KYF – Pineapple Upside Down Pudding. The KYF – Bombay Hot Dog has more protein than KYF – Pineapple Upside Down Pudding. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Pineapple Upside Down Pudding because both of the KYF – Pineapple Upside Down Pudding and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Pineapple Upside Down Pudding has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Pineapple Upside Down Pudding has 422 calories, and it is 253 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Pineapple Upside Down Pudding, and less calcium than KYF – Pineapple Upside Down Pudding. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Pineapple Upside Down Pudding. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.