The KYF – Piquant Smoked Mackerel Topper Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Piquant Smoked Mackerel Topper is a KYF type of food with 154 g serving size that provides 401 calories. KYF – Piquant Smoked Mackerel Topper has 9% carbohydrate, and 80% fat, 11% protein in 100 gram of KYF – Piquant Smoked Mackerel Topper. KYF – Piquant Smoked Mackerel Topper nutrient values are 9 g carbohydrate, 11 g protein, and 35 g fat. KYF – Piquant Smoked Mackerel Topper has the vitamins A, and C within it. KYF – Piquant Smoked Mackerel Topper has 0 % vitamin A and 6 % vitamin C. KYF – Piquant Smoked Mackerel Topper has 896 mg sodium, 358 mg potassium, — mg cholesterol, and — g trans fat. KYF – Piquant Smoked Mackerel Topper has 0 g dietary fiber, and 8 g sugar. 1 serving of KYF – Piquant Smoked Mackerel Topper provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Piquant Smoked Mackerel Topper provides 401g of 2,000 cal by leaving 1,599 cal.

 

KYF – Piquant Smoked Mackerel Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Piquant Smoked Mackerel Topper provides 35g fat for total of 67g. After 1 serving of KYF – Piquant Smoked Mackerel Topper, 32g is needed for heart health. KYF – Piquant Smoked Mackerel Topper provides 896g for 2,300g by leaving 1,404g for daily sodium intake. KYF – Piquant Smoked Mackerel Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Piquant Smoked Mackerel Topper is one of the possibilities. 9g is provided by KYF – Piquant Smoked Mackerel Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Piquant Smoked Mackerel Topper leaves 241g carbohydrates for low-carb dieting. 1 serving of KYF – Piquant Smoked Mackerel Topper provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Piquant Smoked Mackerel Topper leaves 67g sugar for daily intake threshold of sugar. KYF – Piquant Smoked Mackerel Topper provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of KYF – Piquant Smoked Mackerel Topper minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Piquant Smoked Mackerel Topper. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Piquant Smoked Mackerel Topper.

 

There are similar foods to the KYF – Piquant Smoked Mackerel Topper in terms of nutrition, daily intake amount, and calorie amount. These are Piquant Smoked Mackerel Jacket Filling, Smoked Mackerel, Smoked Mackerel Fillet, Smoked Mackerel Pate, and Smoked Mackerel Sandwich.

 

The nutrients table of the KYF – Piquant Smoked Mackerel Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Piquant Smoked Mackerel Topper	Nutrient values for KYF – Piquant Smoked Mackerel Topper
Serving size	154 g
Calories	401
Carbs percentage	9%
Fat percentage	80%
Protein percentage	11%
Carbs	9 g
Dietary fiber	0 g
Sugar	8 g
Fat	35 g
Saturated	5 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	11 g
Sodium	896 mg
Potassium	358 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	6 %
Calcium	4 %
Iron	6 %

What are the similar foods to KYF – Piquant Smoked Mackerel Topper?

The similar foods to KYF – Piquant Smoked Mackerel Topper involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Piquant Smoked Mackerel Topper are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Piquant Smoked Mackerel Topper because both of the KYF – Piquant Smoked Mackerel Topper and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Piquant Smoked Mackerel Topper has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Piquant Smoked Mackerel Topper has 401 calories, and it is 29 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Piquant Smoked Mackerel Topper, and more calcium than KYF – Piquant Smoked Mackerel Topper. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Piquant Smoked Mackerel Topper. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Piquant Smoked Mackerel Topper because both of the KYF – Piquant Smoked Mackerel Topper and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Piquant Smoked Mackerel Topper has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Piquant Smoked Mackerel Topper has 401 calories, and it is 76 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Piquant Smoked Mackerel Topper, and more calcium than KYF – Piquant Smoked Mackerel Topper. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Piquant Smoked Mackerel Topper. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Piquant Smoked Mackerel Topper because both of the KYF – Piquant Smoked Mackerel Topper and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Piquant Smoked Mackerel Topper has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Piquant Smoked Mackerel Topper has 401 calories, and it is 401 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Piquant Smoked Mackerel Topper, and more calcium than KYF – Piquant Smoked Mackerel Topper. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Piquant Smoked Mackerel Topper. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Piquant Smoked Mackerel Topper because both of the KYF – Piquant Smoked Mackerel Topper and KYF – Bombay Hot Dog are from KYF. The KYF – Piquant Smoked Mackerel Topper has less calories than KYF – Bombay Hot Dog because KYF – Piquant Smoked Mackerel Topper has 401 calories, and it is 198 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Piquant Smoked Mackerel Topper, and more calcium than KYF – Piquant Smoked Mackerel Topper. The KYF – Bombay Hot Dog has more protein than KYF – Piquant Smoked Mackerel Topper. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Piquant Smoked Mackerel Topper because both of the KYF – Piquant Smoked Mackerel Topper and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Piquant Smoked Mackerel Topper has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Piquant Smoked Mackerel Topper has 401 calories, and it is 274 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Piquant Smoked Mackerel Topper, and more calcium than KYF – Piquant Smoked Mackerel Topper. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Piquant Smoked Mackerel Topper. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.