KYF – PlainToast is a KYF type of food with 68 g serving size that provides 155 calories. KYF – PlainToast has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of KYF – PlainToast. KYF – PlainToast nutrient values are 31 g carbohydrate, 5 g protein, and 0 g fat. KYF – PlainToast has the vitamins A, and C within it. KYF – PlainToast has 0 % vitamin A and 0 % vitamin C. KYF – PlainToast has 272 mg sodium, 74 mg potassium, — mg cholesterol, and — g trans fat. KYF – PlainToast has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – PlainToast provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – PlainToast provides 155g of 2,000 cal by leaving 1,845 cal.
KYF – PlainToast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – PlainToast provides –g fat for total of 67g. After 1 serving of KYF – PlainToast, 67g is needed for heart health. KYF – PlainToast provides 272g for 2,300g by leaving 2,028g for daily sodium intake. KYF – PlainToast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – PlainToast is one of the possibilities. 31g is provided by KYF – PlainToast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – PlainToast leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – PlainToast provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – PlainToast leaves 73g sugar for daily intake threshold of sugar. KYF – PlainToast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – PlainToast 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – PlainToast. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – PlainToast.
There are similar foods to the KYF – PlainToast in terms of nutrition, daily intake amount, and calorie amount. These are Stilton, Kippers, Omelette, Beetroot, and Rocket.
The nutrients table of the KYF – PlainToast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – PlainToast |
Nutrient values for KYF – PlainToast |
|---|---|
|
Serving size |
68 g |
|
Calories |
155 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
272 mg |
|
Potassium |
74 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the similar foods to KYF – PlainToast?
The similar foods to KYF – PlainToast involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – PlainToast are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – PlainToast because both of the KYF – PlainToast and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – PlainToast has less calories than KYF – Cheese and double omelette breakfast roll because KYF – PlainToast has 155 calories, and it is 217 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – PlainToast, and more calcium than KYF – PlainToast. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – PlainToast. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – PlainToast because both of the KYF – PlainToast and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – PlainToast has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – PlainToast has 155 calories, and it is 322 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – PlainToast, and more calcium than KYF – PlainToast. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – PlainToast. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – PlainToast because both of the KYF – PlainToast and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – PlainToast has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – PlainToast has 155 calories, and it is 155 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – PlainToast, and more calcium than KYF – PlainToast. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – PlainToast. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – PlainToast because both of the KYF – PlainToast and KYF – Bombay Hot Dog are from KYF. The KYF – PlainToast has less calories than KYF – Bombay Hot Dog because KYF – PlainToast has 155 calories, and it is 444 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – PlainToast, and more calcium than KYF – PlainToast. The KYF – Bombay Hot Dog has more protein than KYF – PlainToast. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – PlainToast because both of the KYF – PlainToast and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – PlainToast has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – PlainToast has 155 calories, and it is 520 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – PlainToast, and more calcium than KYF – PlainToast. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – PlainToast. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.